Only if you have some severe problems in your skeletal system is stretching going to do anything. Most likely you were still growing and that's why you got taller. That you were also doing stretching exercises is purely coincidental.
Yeah, I'm sorry but this is rubbish. It might be possible to gain a few millimeters in temporary height by stretching your spine for months on end but 4 inches -10CM? You have got to be kidding me, if anyone had ever acheieved that (which no one has) their torso would look absolutely ridiculous.
Some of what this guy is saying is theoretically correct.
The spine has the potential to stretch by 2 inches, hence why astronauts grow up to two inches taller in space. The supplement glucosamine has been proven to help spinal discs retain some of the height that is lost throughout the day from compression/gravity. I was going to be the guinea pig for the weighted inversion table and glucosamine experiment, but at the moment, I'm not willing to spend the 30 minutes+ per day that is required.
If someone else wants to be the guinea pig, feel free. This may crack the code to the only other way besides LL to increase height after growth plate fusion.
Let it be known that there are many anecdotes about 1-1.5 inches of temporary height increase after inversion as inversion decomposes the spinal discs temporarily. The astronaut phenomenon is a documented case.
I started two other posts about glucosamine if you're interested.
I'm in quite poor physical condition, couple of stone overweight, totally inflexible. Currently focusing a lot on yoga to get into prime physical condition before I seriously consider LL. If anyone sees any results from stretching etc, I would expect it to be me. I'm 167 out of bed, then drop down to 165-166 at bedtime. My hypothesis is that I might put on like 2mm from better posture. 4cm, let alone inches is complete pie in the sky stuff.
Bro can you pm mr.its very necessary because im in my teenage right now and i want to know your complete regimen
Please be advised guys that after still being uncomfortable with my height (5’9”) and learning about Dr Paley and the Stryde nail I’ve decided to get 8cm on my femurs. If my plans work out I shall be having surgery sometime next year.
Quote from: k1erz on July 13, 2020, 02:22:17 PMPlease be advised guys that after still being uncomfortable with my height (5’9”) and learning about Dr Paley and the Stryde nail I’ve decided to get 8cm on my femurs. If my plans work out I shall be having surgery sometime next year.
Let's goo!
Good luck man, I'll keep an eye on your diary.
But I think you better don't go above 7 cm.
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