Posted on May 8, 2024, 11:25 am
#11
IDK what's important: lengthen the lowest amount per segment (4 cm in tibia, 5 cm in femurs) to appear as natural or push the limits and lengthen the highest safest limits per segment (6 cm in tibia, 8 cm in femurs).
Obviously, with the first option, it's not only remaining much more proportionate, but also is easier to achieve without major complications, thus rehab will be smoother and quick.
With the second option, you're pushing the limits for your body for that additional 5 cm total gain from both segments. In the end you gain more height but appear more leggy and proportions might look weird nked. Also, rehab will be much longer and complications might drag you down a lot.
Another option is something like 4.5 cm in tibia and 6.5 cm femurs for 12 cm total gain. That additional 3 cm (compared to 4 cm tibia and 5 cm femur option) means a lot when you're below 180 cm. With this option you're still in the relatively safe ranges for both segments and rehab will be more or less smooth.
In the end what do you suggest for someone who is 5'5 and is going to lengthen both segments consecutively? 4 cm in tibia and 5 cm in femurs is the lowest one should when doing both segments IMO. How much would you push above those figures? Would you go all in for solid 5'10 total height? Or would you prefer 4 cm in tibia and 5 cm femurs or 4.5 cm tibia and 6.5 cm femurs route for safety and better proportions?
Obviously, with the first option, it's not only remaining much more proportionate, but also is easier to achieve without major complications, thus rehab will be smoother and quick.
With the second option, you're pushing the limits for your body for that additional 5 cm total gain from both segments. In the end you gain more height but appear more leggy and proportions might look weird nked. Also, rehab will be much longer and complications might drag you down a lot.
Another option is something like 4.5 cm in tibia and 6.5 cm femurs for 12 cm total gain. That additional 3 cm (compared to 4 cm tibia and 5 cm femur option) means a lot when you're below 180 cm. With this option you're still in the relatively safe ranges for both segments and rehab will be more or less smooth.
In the end what do you suggest for someone who is 5'5 and is going to lengthen both segments consecutively? 4 cm in tibia and 5 cm in femurs is the lowest one should when doing both segments IMO. How much would you push above those figures? Would you go all in for solid 5'10 total height? Or would you prefer 4 cm in tibia and 5 cm femurs or 4.5 cm tibia and 6.5 cm femurs route for safety and better proportions?