How common is it to grow 3-4 inches naturally at 19? Late bloomer?

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Quote from: TIBIKE200 on October 31, 2016, 05:48:29 AMSame as me with the Yoga.. Gained 2cms...

Were you able to retain anything. I think a cm at most is doable improving posture and taking the glucosamine. Take a look at this.

http://www.dailymail.co.uk/femail/article-2240087/Impossible-No-But-definitely-bit-stretch-How-5ft-2in-writer-gained-inches-height.html


A qoute from the article.

"I think part of it was because so much exercise had really improved my posture, but it can’t all be explained away by that. Whether it was the rack, the stretches or the bat moves, it had actually worked".

"And, while it’s unlikely I’ll stay this tall forever as my spine will squish back down over time, Pierre reckoned if I keep up my stretches and remember to maintain a good posture, at least some of the height gain should be permanent".

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I think posture can be fixed without those exercises, you just have to walk straight.

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I think posture can be fixed without those exercises, you just have to walk straight.

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I tried looking for a rack like that to buy but I could not find someone selling this.

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I grew 3-4 inches naturally at age 26 after taking this height increase supplement: https://www.peakheightonline.com/

It has ingredients like:
L-Arginine
Zinc
Calcium
Vitamin B12

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Quote from: LLCaptain on November 01, 2016, 01:21:05 AMI grew 3-4 inches naturally at age 26 after taking this height increase supplement: https://www.peakheightonline.com/

My antivirus went total ape when i opened that link lol.

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Could  be good taking those suplements, during LL.

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Quote from: LLCaptain on November 01, 2016, 01:21:05 AMI grew 3-4 inches naturally at age 26 after taking this height increase supplement: https://www.peakheightonline.com/

It has ingredients like:
L-Arginine
Zinc
Calcium
Vitamin B12

Why you trolling dude lol. Theres no way you hit a growth spurt at age 26. I do agree that those supplements would speed up how long it takes to heal from LL. No kidding, those pills are part of my routine. Ive been using that along with other supplements and the high calorie diet. Human growth can happen before 21 and maybe even before 25. Its been proven before although it is very rare to gain height past the age of 21, gaining height at 18 is very common. 18-21 is the last resort for any type of natural height growth. Dennis rodman grew a foot at ages 19-20 so anybody who thinks all growth is done at 18 is not correct. its really 21.

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Could any of you guys suggest another bone i should get x rayed? Im going to see if my wrist still looks the same with another x ray. I'll come up with some bull  to my doctor saying i smashed my wrist against a wall or something then ill take a look at my growth plate at the wrist again and see if it has changed. But since ive already looked at my wrist, is there another long bone i should get x rayed? Again i will come up with an excuse for the x ray. I know how to tell if the growth plates are open or not from the x ray images. Dont need a doctor. However the only problem is that i am only aware of how a open growth plate at the wrist looks and where its located. Im not sure where the other growth plates are, but if you guys could suggest me a significant one to get x rayed, i will do it and then show or report back with the results. Im 100 percent sure everything else aside from my fingers are not fused since ive actually grown, but i know theres alot of growth plates in the body.

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Cristian, I have some  good and bad news( I have been researching a lot), after the spurt you had, maybe the space between bones just maybe have closed( including the knees), however, here we go with good news, your spine maybe will add 1.5-2 inches to your height in the next 2 years( becuase you are a late bloomer), can you measure your sitting height please, it is not a very good indicator but gives an idea.