How yoga affected my height.

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Posted on Jan 21, 2016, 10:42 pm

So. After two weeks of daily yoga (35 minutes of really hard yoga sessions) I mesured myself with my mom. I gained 1cm

hope for another 1 which I think will be the max.
I believe it will only work on people with bad posture (because I know I didnt really gained more length in my legs... But it surely does decomplress your spine)

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Heightmogged

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Posted on Jan 24, 2016, 2:02 am

How old are you? I'm asking because if you're still in your teens you have just grown.

But anyway can you tell us your routine? Did you just find any yoga video off the internet and do that? I would love an extra centimeter or two.

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TIBIKE200

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Posted on Jan 24, 2016, 2:16 am

Quote from: Heightmogged on January 24, 2016, 02:02:15 AM

I am 25 years old

I do this yoga according to a youtube channel called "yoga fix 90". Its not made in order to gain height but just in order to do yoga. Try it out

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chineseguy

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Posted on Jan 24, 2016, 2:24 am

my friend tried yoga. he said he lose the 1 cm again

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TIBIKE200

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Posted on Jan 24, 2016, 2:33 am

Quote from: chineseguy on January 24, 2016, 02:24:55 AM

my friend tried yoga. he said he lose the 1 cm again

You lose it if you dont stick to it. I started doing it because it improves flexibility and tones your body. The height effect is a bonus

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Daylight

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Posted on Jan 24, 2016, 2:58 am

Quote from: TIBIKE200 on January 24, 2016, 02:33:35 AM

You lose it if you dont stick to it. I started doing it because it improves flexibility and tones your body. The height effect is a bonus

Good work!

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Heightmogged

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Posted on Jan 24, 2016, 5:54 am

What was your starting height? Are you male or female?

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TIBIKE200

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Posted on Jan 24, 2016, 10:52 am

Quote from: Heightmogged on January 24, 2016, 05:54:45 AM

What was your starting height? Are you male or female?

My starting height is 171. I am a male

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Heightmogged

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Posted on Jan 24, 2016, 2:05 pm

Ok last question.

Is the 1cm gain in the morning or afternoon?

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TIBIKE200

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Posted on Jan 24, 2016, 2:24 pm

#10

Quote from: Heightmogged on January 24, 2016, 02:05:13 PM

Ok last question.

Is the 1cm gain in the morning or afternoon?

evening. I didnt measure it also in the morning.

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