How yoga affected my height.

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So. After two weeks of daily yoga (35 minutes of really hard yoga sessions) I mesured myself with my mom. I gained 1cm hope for another 1 which I think will be the max.
  I believe it will only work on people with bad posture (because I know I didnt really gained more length in my legs... But it surely does decomplress your spine)

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Quote from: Heightmogged on January 24, 2016, 02:02:15 AMHow old are you?  I'm asking because if you're still in your teens you have just grown. 

But anyway can you tell us your routine?  Did you just find any yoga video off the internet and do that?  I would love an extra centimeter or two.

I am 25 years old

I do this yoga according to a youtube channel called "yoga fix 90". Its not made in order to gain height but just in order to do yoga. Try it out

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Quote from: chineseguy on January 24, 2016, 02:24:55 AMmy friend tried yoga.      he said he lose the 1 cm again

You lose it if you dont stick to it. I started doing it because it improves flexibility and tones your body. The height effect is a bonus

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Quote from: Heightmogged on January 24, 2016, 05:54:45 AMWhat was your starting height?  Are you male or female?

My starting height is 171. I am a male

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Quote from: Heightmogged on January 24, 2016, 02:05:13 PMOk last question. 

Is the 1cm gain in the morning or afternoon?

evening. I didnt measure it also in the morning.

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measured myself today with my mom. Another 0.5cm! which means I am now 172.5 in the evening

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Quote from: SAD on February 03, 2016, 05:35:56 PMhow do you measure yourself? do you own a stadiometer?

I put my back to a wall. mark with a pencil where my head reaches and than measure it with the long meter this (the yellow one that can reach 2-3 meters I think)

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Quote from: Heightmogged on February 05, 2016, 12:02:17 AMI still haven't begun my yoga routine but you are inspiring me.  I am researching using HGH and may perhaps combine it with yoga to get permanent results.

  This is what I am doing. I was told to do this by a good friend of me who does yoga for about 4 years.

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morning height of 173!!!!!!!!!!!!!!!!!!!!!

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Quote from: Alittletooshort on February 25, 2016, 01:35:11 PMI started a similar program some weeks ago (primarily for health reasons) and my morning height was 180 today. The last time I was measured it was between 178-179.

 Me as well.. I started it in order to improve my flexibility. The height is a bonus (Awsome bonus)