inversiontable

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It doesnt help a lot, just if someone has an awful posture.

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does it help with minor scoliosis?

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Stop wasting your time. This topic has been discussed a million times on both forums. Get a 1/2 - 1 inch lift if you want a temporary solution to your height neurosis.

I don't understand how people can be so gullible, no pill or stretching is going to gain you permanent height.

Any amount of yoga or hanging is going to gain you minuscule amounts of height, and for that time wasted, you could be making money towards your LL goal.

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I actually grew half an inch. Didn't spend much time. And it really helps your flexibility and you feel good on your back.

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That 1,75 cm that you gained, you will have to continue doing it forever because if not it will dissapear completely.If you have scoliosis it is not recommended.I suggest you not to use any kind of brace for scoliosis in your back ,because it wont allow growth in spine if you can growth yet.

LL unfortunately is the only thing that has permanent effects. However ,in a near future internal nails will improve even more.
 

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Yeah I agree man... The amount of effort you go to is pointless if it's temporary. I think we're all here because we want to have decent
amount of permanent height gain. The trouble is it's expensive and the time associated with the procedure, and not to mention the risk!
I've been thinking about doing this procedure for a while. I stand at 172 and I'm wondering what height could your reach without jeopardizing yourself and enough so height doesn't effect you anymore! Any suggestions lads?

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Quote from: hype88 on July 19, 2016, 12:57:06 PMYeah I agree man... The amount of effort you go to is pointless if it's temporary. I think we're all here because we want to have decent
amount of permanent height gain. The trouble is it's expensive and the time associated with the procedure, and not to mention the risk!
I've been thinking about doing this procedure for a while. I stand at 172 and I'm wondering what height could your reach without jeopardizing yourself and enough so height doesn't effect you anymore! Any suggestions lads?
We are about the same height. I'm considering 6~8cm in femurs, though my sitting height is only 91cm, so yeah. Also, I'm not sure about my tibia/femur ratio ><

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It depends on the nail, if is external you can do even 10 cm in femurs in internal too, but obviously if you do this with internal it will be comfortable,  I recommend that if you are 172 cm you increase 6.5-7 cm more in femurs( like a safe limit). If you want more better do it in the other 2 segments to have good proportions and because do 10 cm just one segment is crazy.

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Yeah we're like boarder line short haha... What's your arm spand Noregrets? I was thinking on the same lines but with tibias!  Onemorefoot - I agree I'd love to do two segments but I'm worried about the cost and time in recovery!

What about life after LL- can you return to a normal active life? Because I like to keep fairly active!

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If you do for example 3 inches, youw would star walking slow after 75 days or a little less.