Movie - Femurs with Dr. Mahboubian 9/01/2019

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Quote from: Movie on May 02, 2021, 06:00:16 PM
Do you guys want an indepth video explaning differences and improvements I feel from last detailed update?
or just a quick video of my new speed and agility and show my new leg muscles definition?

let me know!
I would say the former. If you want, you could also talk about nail removal plans and whether you decided on doing it in the states or with Giotikas. Either way, I think many people (including myself) will appreciate your video and diary status updates.

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Quote from: Going-For-Three on May 02, 2021, 11:38:01 PMI would say the former. If you want, you could also talk about nail removal plans and whether you decided on doing it in the states or with Giotikas. Either way, I think many people (including myself) will appreciate your video and diary status updates.

agreed, i prefer the first option but regardless i appreciate the diary so so much movie!

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Defo the former bro! Hope all is well with you my guy

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Hey movie.....
I hope you are doing great....

I'm badly waiting for an in depth video update.


The way you used to do in the beginning of your journey
...


Please please do it as soon as possible....can't wait to see you running and jumping around!

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Will have that in depth video update for you guys soon!

just got back from a pick up soccer game and I scored once again !

I'm noticing I can keep up with the sprints of the older guys, they're about 40ish years old and mind you they're skinny asians so they got some decent speed haha, obviously can't keep up 100% with the agile people my age (kind of how fast I used to be pre op) but I'm getting there, everyday I'm seeing more and more approacing my pre-op level and this is with the rods still inside me, I know once they're out I'll be much faster and I really believe I'll be back to 100% or very very close.

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Whoaaaaaaa, that's absolutely fantastic to hear.....

Movie the legend scoring again...!!!

With rods still inside....

I can help bt wonder what storm you will bring on the field once those rods are out!




Can you include like different excerises, movements like, half/full squats....burpees...push ups


Sprints....jogging , running....even walking.....
Juggling the soccer ball
On field movements etc
Maybe scoring a goal or two 😂




Would love to see your form !!!!


Keep improving, really happy to hear abt your progress!


Best wishes!!!

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Wanted to update you guys!! in 5 days I will be 1 year & 10 months post-op. Today I did deep squats, so yes you can eventually do deep squats after 8cm femurs. mind you I'm not doing super heavy weight (105lbs) because it becomes much more difficult going deep but I did it!

also my legs are growing and getting more definition, this is my third leg workout with weights since my 1 year post op pains. Anyway next update will be more of an agility and running speed video as that has improved as well.



excuse my ass eating my shorts, it's the gains 

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Wow - absolute beast Movie! Living example that anything is possible with hard work and dedication!

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Thanks bro! haven't been so dedicated for the better part of half a year, but I'm definitely going to be consistent again. 

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It is illegal to not show the side view of squats 

Seriously I want to see if you're leaning too much forward while squatting.