12p Robbins came, along with Marsha. Marsha's the one who told me not to worry about cracking sounds when i first got here. And yeah there was a pop around my left femur later that day.
YOU ARE NOT SUPPOSED TO TWIST YOUR LEG! If you twist to hard you can break the nail. Because the bone is separated and nailed together and the two halves could pull it in different directions? Anyway kinda makes sense. No sitting cross legged. So i was really playing with fire by flipping prone all these times! I could still try but one has to do things where the legs never "rotate in their sockets" as i think of it.
For example, he said lying on side, or on stomach is fine. And all patients talk about it. So i guess the idea is you pick your whole body up and tilt it. Not let your legs tilt apart from your trunk etc. Not try to rotate one leg over individually, which i was doing. Etc.
Sleep: Marsha said don't use Ambien, you could sleep walk which obviously going to bend your nail
Robbins said any OTC sleep aids is OK like melatonin, magnesium. Marsha recommends Benadryl only.
Robbins said sleep problems, which I'm worried about, more for later stages when you get tight.
He said 5mg oxy should be plenty and don't take 10mg that'll knock you out. So the supply they give you, about 42 5mg tabs for the whole lengthening process, is gonna be more than enough. That makes me feel better
P2.2 femurs June 2026 (Paley/Robbins)
12p Robbins came, along with Marsha. Marsha's the one who told me not to worry about cracking sounds when i first got here. And yeah there was a pop around my left femur later that day.
YOU ARE NOT SUPPOSED TO TWIST YOUR LEG! If you twist to hard you can break the nail. Because the bone is separated and nailed together and the two halves could pull it in different directions? Anyway kinda makes sense. No sitting cross legged. So i was really playing with fire by flipping prone all these times! I could still try but one has to do things where the legs never "rotate in their sockets" as i think of it.
For example, he said lying on side, or on stomach is fine. And all patients talk about it. So i guess the idea is you pick your whole body up and tilt it. Not let your legs tilt apart from your trunk etc. Not try to rotate one leg over individually, which i was doing. Etc.
Sleep: Marsha said don't use Ambien, you could sleep walk which obviously going to bend your nail
Robbins said any OTC sleep aids is OK like melatonin, magnesium. Marsha recommends Benadryl only.
Robbins said sleep problems, which I'm worried about, more for later stages when you get tight.
He said 5mg oxy should be plenty and don't take 10mg that'll knock you out. So the supply they give you, about 42 5mg tabs for the whole lengthening process, is gonna be more than enough. That makes me feel better
12p Robbins came, along with Marsha. Marsha's the one who told me not to worry about cracking sounds when i first got here. And yeah there was a pop around my left femur later that day.
YOU ARE NOT SUPPOSED TO TWIST YOUR LEG! If you twist to hard you can break the nail. Because the bone is separated and nailed together and the two halves could pull it in different directions? Anyway kinda makes sense. No sitting cross legged. So i was really playing with fire by flipping prone all these times! I could still try but one has to do things where the legs never "rotate in their sockets" as i think of it.
For example, he said lying on side, or on stomach is fine. And all patients talk about it. So i guess the idea is you pick your whole body up and tilt it. Not let your legs tilt apart from your trunk etc. Not try to rotate one leg over individually, which i was doing. Etc.
Sleep: Marsha said don't use Ambien, you could sleep walk which obviously going to bend your nail
Robbins said any OTC sleep aids is OK like melatonin, magnesium. Marsha recommends Benadryl only.
Robbins said sleep problems, which I'm worried about, more for later stages when you get tight.
He said 5mg oxy should be plenty and don't take 10mg that'll knock you out. So the supply they give you, about 42 5mg tabs for the whole lengthening process, is gonna be more than enough. That makes me feel better
12p Robbins came, along with Marsha. Marsha's the one who told me not to worry about cracking sounds when i first got here. And yeah there was a pop around my left femur later that day.
YOU ARE NOT SUPPOSED TO TWIST YOUR LEG! If you twist to hard you can break the nail. Because the bone is separated and nailed together and the two halves could pull it in different directions? Anyway kinda makes sense. No sitting cross legged. So i was really playing with fire by flipping prone all these times! I could still try but one has to do things where the legs never "rotate in their sockets" as i think of it.
For example, he said lying on side, or on stomach is fine. And all patients talk about it. So i guess the idea is you pick your whole body up and tilt it. Not let your legs tilt apart from your trunk etc. Not try to rotate one leg over individually, which i was doing. Etc.
Sleep: Marsha said don't use Ambien, you could sleep walk which obviously going to bend your nail
Robbins said any OTC sleep aids is OK like melatonin, magnesium. Marsha recommends Benadryl only.
Robbins said sleep problems, which I'm worried about, more for later stages when you get tight.
He said 5mg oxy should be plenty and don't take 10mg that'll knock you out. So the supply they give you, about 42 5mg tabs for the whole lengthening process, is gonna be more than enough. That makes me feel better
12p Robbins came, along with Marsha. Marsha's the one who told me not to worry about cracking sounds when i first got here. And yeah there was a pop around my left femur later that day.
YOU ARE NOT SUPPOSED TO TWIST YOUR LEG! If you twist to hard you can break the nail. Because the bone is separated and nailed together and the two halves could pull it in different directions? Anyway kinda makes sense. No sitting cross legged. So i was really playing with fire by flipping prone all these times! I could still try but one has to do things where the legs never "rotate in their sockets" as i think of it.
For example, he said lying on side, or on stomach is fine. And all patients talk about it. So i guess the idea is you pick your whole body up and tilt it. Not let your legs tilt apart from your trunk etc. Not try to rotate one leg over individually, which i was doing. Etc.
Sleep: Marsha said don't use Ambien, you could sleep walk which obviously going to bend your nail
Robbins said any OTC sleep aids is OK like melatonin, magnesium. Marsha recommends Benadryl only.
Robbins said sleep problems, which I'm worried about, more for later stages when you get tight.
He said 5mg oxy should be plenty and don't take 10mg that'll knock you out. So the supply they give you, about 42 5mg tabs for the whole lengthening process, is gonna be more than enough. That makes me feel better
12p Robbins came, along with Marsha. Marsha's the one who told me not to worry about cracking sounds when i first got here. And yeah there was a pop around my left femur later that day.
YOU ARE NOT SUPPOSED TO TWIST YOUR LEG! If you twist to hard you can break the nail. Because the bone is separated and nailed together and the two halves could pull it in different directions? Anyway kinda makes sense. No sitting cross legged. So i was really playing with fire by flipping prone all these times! I could still try but one has to do things where the legs never "rotate in their sockets" as i think of it.
For example, he said lying on side, or on stomach is fine. And all patients talk about it. So i guess the idea is you pick your whole body up and tilt it. Not let your legs tilt apart from your trunk etc. Not try to rotate one leg over individually, which i was doing. Etc.
Sleep: Marsha said don't use Ambien, you could sleep walk which obviously going to bend your nail
Robbins said any OTC sleep aids is OK like melatonin, magnesium. Marsha recommends Benadryl only.
Robbins said sleep problems, which I'm worried about, more for later stages when you get tight.
He said 5mg oxy should be plenty and don't take 10mg that'll knock you out. So the supply they give you, about 42 5mg tabs for the whole lengthening process, is gonna be more than enough. That makes me feel better
12p Robbins came, along with Marsha. Marsha's the one who told me not to worry about cracking sounds when i first got here. And yeah there was a pop around my left femur later that day.
YOU ARE NOT SUPPOSED TO TWIST YOUR LEG! If you twist to hard you can break the nail. Because the bone is separated and nailed together and the two halves could pull it in different directions? Anyway kinda makes sense. No sitting cross legged. So i was really playing with fire by flipping prone all these times! I could still try but one has to do things where the legs never "rotate in their sockets" as i think of it.
For example, he said lying on side, or on stomach is fine. And all patients talk about it. So i guess the idea is you pick your whole body up and tilt it. Not let your legs tilt apart from your trunk etc. Not try to rotate one leg over individually, which i was doing. Etc.
Sleep: Marsha said don't use Ambien, you could sleep walk which obviously going to bend your nail
Robbins said any OTC sleep aids is OK like melatonin, magnesium. Marsha recommends Benadryl only.
Robbins said sleep problems, which I'm worried about, more for later stages when you get tight.
He said 5mg oxy should be plenty and don't take 10mg that'll knock you out. So the supply they give you, about 42 5mg tabs for the whole lengthening process, is gonna be more than enough. That makes me feel better
12p Robbins came, along with Marsha. Marsha's the one who told me not to worry about cracking sounds when i first got here. And yeah there was a pop around my left femur later that day.
YOU ARE NOT SUPPOSED TO TWIST YOUR LEG! If you twist to hard you can break the nail. Because the bone is separated and nailed together and the two halves could pull it in different directions? Anyway kinda makes sense. No sitting cross legged. So i was really playing with fire by flipping prone all these times! I could still try but one has to do things where the legs never "rotate in their sockets" as i think of it.
For example, he said lying on side, or on stomach is fine. And all patients talk about it. So i guess the idea is you pick your whole body up and tilt it. Not let your legs tilt apart from your trunk etc. Not try to rotate one leg over individually, which i was doing. Etc.
Sleep: Marsha said don't use Ambien, you could sleep walk which obviously going to bend your nail
Robbins said any OTC sleep aids is OK like melatonin, magnesium. Marsha recommends Benadryl only.
Robbins said sleep problems, which I'm worried about, more for later stages when you get tight.
He said 5mg oxy should be plenty and don't take 10mg that'll knock you out. So the supply they give you, about 42 5mg tabs for the whole lengthening process, is gonna be more than enough. That makes me feel better
12p Robbins came, along with Marsha. Marsha's the one who told me not to worry about cracking sounds when i first got here. And yeah there was a pop around my left femur later that day.
YOU ARE NOT SUPPOSED TO TWIST YOUR LEG! If you twist to hard you can break the nail. Because the bone is separated and nailed together and the two halves could pull it in different directions? Anyway kinda makes sense. No sitting cross legged. So i was really playing with fire by flipping prone all these times! I could still try but one has to do things where the legs never "rotate in their sockets" as i think of it.
For example, he said lying on side, or on stomach is fine. And all patients talk about it. So i guess the idea is you pick your whole body up and tilt it. Not let your legs tilt apart from your trunk etc. Not try to rotate one leg over individually, which i was doing. Etc.
Sleep: Marsha said don't use Ambien, you could sleep walk which obviously going to bend your nail
Robbins said any OTC sleep aids is OK like melatonin, magnesium. Marsha recommends Benadryl only.
Robbins said sleep problems, which I'm worried about, more for later stages when you get tight.
He said 5mg oxy should be plenty and don't take 10mg that'll knock you out. So the supply they give you, about 42 5mg tabs for the whole lengthening process, is gonna be more than enough. That makes me feel better
12p Robbins came, along with Marsha. Marsha's the one who told me not to worry about cracking sounds when i first got here. And yeah there was a pop around my left femur later that day.
YOU ARE NOT SUPPOSED TO TWIST YOUR LEG! If you twist to hard you can break the nail. Because the bone is separated and nailed together and the two halves could pull it in different directions? Anyway kinda makes sense. No sitting cross legged. So i was really playing with fire by flipping prone all these times! I could still try but one has to do things where the legs never "rotate in their sockets" as i think of it.
For example, he said lying on side, or on stomach is fine. And all patients talk about it. So i guess the idea is you pick your whole body up and tilt it. Not let your legs tilt apart from your trunk etc. Not try to rotate one leg over individually, which i was doing. Etc.
Sleep: Marsha said don't use Ambien, you could sleep walk which obviously going to bend your nail
Robbins said any OTC sleep aids is OK like melatonin, magnesium. Marsha recommends Benadryl only.
Robbins said sleep problems, which I'm worried about, more for later stages when you get tight.
He said 5mg oxy should be plenty and don't take 10mg that'll knock you out. So the supply they give you, about 42 5mg tabs for the whole lengthening process, is gonna be more than enough. That makes me feel better
You must be logged in to post a reply.