Quote from: KrP1 on September 26, 2016, 01:25:30 PMHi. 90° is ok. It depends on each person. In my case i couldnt reach 90 easily after the op. It took me some weeks to get there. But the most important is the extensión. Full extensión.
Physio is important but i think that is much more important the physio that you could do by your self. Cheers
The extension on my knees is actually decent but nowhere near pre-OP. Do you mean full extension should happen at this time or eventually as an end result? Also what physio could I do myself? I do leg raises, contractions and sitting knee flexing sometimes.
Penguinn- Precice II internal femurs with Dr. Parihar
Quote from: Penguinn on September 26, 2016, 10:55:55 AMI met him thrice, courtesy of a slightly paranoid family. Honestly even 1 meeting should do.
LOL, the last time someone used the word "thrice" was in the year 1867, lol.
I had full extensión since the begining to the end of my lengthening. It depends on each person. Others had better flexión than me but worse hiperextensión. You need to stretch your quadriceps and femoral. http://team.redolat.com/wp-content/uploads/isquiotibilaes-estiramientos.jpg
Update
Nothing much to update about passing my days here, life is slow but surprisingly comfy. When I'm lying down like I am right now, my pain is zero. Sometimes I almost forget I'm a patient, except that my butt is sore from sitting so much and I have to continue sitting exactly on my plums cause I can shift but I can't tilt(cause stitches). Not that the stitches "hurt" either but with all their dressing it can feel like a lego block is pressing against you. Even the pain meds I'm getting right now are pretty much a formality. My pain when I woke up was higher, I remember thinking it was a 3 or 4, like muscle aches all over but it only lasted 15 minutes or so. It could be because I got a glorious 8 hours of sleep. If the pain is like this, almost non-existent throughout the procedure I'll consider myself extremely lucky but I highly doubt that'll be the case. Note that my lengthening begins from tomorrow.
I've been told that while chilling like working on my laptop I should do some exercises from time to time, like flex my quads hard for 10 seconds and release, 10 repetitions per hour. My quad flexion is still weak. Dr. P says physio is like climbing a steep hill that gets plateau'd slowly, but you slide a couple steps down and then you've a long climb up. He also does not encourage walking or weight bearing for my case. Once I'm discharged & lengthening, my days will be spent chilling on the bed on my laptop or something, putting work into physio for around 40 minutes thrice a day, then walking 4 steps for using the bedside camode.
Speaking of, I'm getting discharged tomorrow(it's 11pm, Tuesday right now) and honestly I've been here for more than a week...while the nurses have been really nice, I'm tired of this place and I'm glad to go home and play some League of Legends and watch some HD TV to feel rejuvenated. Exactly a week ago I'd woken up in the ICU realizing surgery was over, feeling bittersweet. Time passes fast.
Tip that may or may not be helpful: If you're booking a hotel room, make sure the bed isn't too short. If your knee has trouble flexing a full 90, and your quads are shot like a lot of patients' are, getting up will be hell. The one where I'll stay has been adjusted to 25" of height through tough foam mattresses.
Quote from: Penguinn on September 27, 2016, 06:18:07 PMIt could be because I got a glorious 8 hours of sleep.
so many current LLer's are probably really jealous of you right now haha
Quote from: goldenegg on September 28, 2016, 01:39:22 AMso many current LLer's are probably really jealous of you right now haha
It was the night I forgot to take my pills too. Slept for 6 hours again. It must be because I'm not lengthening yet.
Quote from: Penguinn on September 28, 2016, 01:54:32 AMIt was the night I forgot to take my pills too. Slept for 6 hours again. It must be because I'm not lengthening yet.
sleeping pills messed me up more than they helped tbh. just ended up with still no sleep and extra tired during the day. I guess see whatever works for you once you start lengthening. good luck man!
Penguinn,
If you're finding physiotherapy hard, why don't you just take an extra shot of painkillers just before the physio starts?
Does Dr. Parihar not allow that?
Wouldn't that make the physiotherapy more effective, as you'd be able to do more exercises and more reps?
Quote from: Mtall on September 28, 2016, 03:28:25 PMPenguinn,
If you're finding physiotherapy hard, why don't you just take an extra shot of painkillers just before the physio starts?
Does Dr. Parihar not allow that?
Wouldn't that make the physiotherapy more effective, as you'd be able to do more exercises and more reps?
In my non-doctor opinion
1) A painkiller before every session(3-4 times a day) is an insane amount of unnecessary painkillers
2) Pain is necessary so you don't do damage to your body while unaware during physio
Quote from: Penguinn on September 28, 2016, 04:22:28 PMIn my non-doctor opinion
1) A painkiller before every session(3-4 times a day) is an insane amount of unnecessary painkillers
2) Pain is necessary so you don't do damage to your body while unaware during physio
3-4 times a day is a lot, yeah.
How many sessions per day once lengthening starts? And is the physio going to come home everyday, or only once in a while to give you a new routine of exercises?
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