Questions for LL veterans who experimented with hot packs/heating against legs

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1. Which did you try?

2. What situations did you find them to be most useful?

3. Sometimes after I use ice packs for pain, I sort of wonder "wait should I use some warm packs later before I do stretching/exercising? Don't want some lingering cold in the legs still.."

4. What situations did you originally think they'd be useful but actually ended up not being useful?

Was thinking about using those microwaveable ones when I go back to the USA, not sure if what's good or if there are better ones

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Maybe it depends on the time of the year as well but imo ice packs -> early on when you have freshly broken bones (although for me it only helped in the first week or so)
For the rest warm packs. Warmth warms up the muscles before stretching.
Can‘t speak for what it‘s like lengthening during summer.