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Posted on May 19, 2019, 12:49 am
#1
Hey guys,

While I wasn't planning to start a diary before this procedure, I feel the need to do so now as my way to give back to the forum. This diary won't be as detailed as some of the great ones, like IFS's diary, but I will try to update on new developments and answer questions you have, so long as I find them appropriate.

My stats: 5'3, male, 145lb. Stryde nail size used is 11.5, which is one size larger than the smallest size of 10. I hope to achieve 3 inches. 

So, I had surgery on Monday and was discharged Wednesday. After waking up, I felt no pain and was still under anesthesia. There are leg pumps on each leg used to circulate the blood in the legs so as to prevent blood clots. An additional device is placed on each leg which bends the knee slowly throughout the day. This device isn't on all day unlike the pump, but is used for about an hour and half each time, 2 - 3 times a day. I have had no problems with sleep so far. I have been averaging about 4-6 hrs at the hospital, and that is because of nurses constantly talking by my room and waking me up for meds or to take blood. Now that I am home, I sleep 6-8 hrs every night and wake up not because of pain but to empty my bowels or because of discomfort from laying in the same position.

For what its worth, I am quite used to sleeping on my back for prolonged periods of time, though it does get quite annoying at times.

In the hospital I barely took any oxy. On day 2 after anesthesia wears off, I think I took about 2 or 3 oxys, and that wasn't because I had pain but it was because I was afraid of having some and therefore tried to keep ahead of the pain. The PT came in at 11 am and I had prepared in advance by taking 2 oxys. This is where I was to get up and take about 10 steps. As soon as I sat down on the bed with my legs on the floor, I immediately felt nauseous, to a point where my color changed. I was seconds away from vomiting but this subsided quickly when I was allowed to get back in bed. The PT came in again at 4 pm, but this time I had taken only 1 oxy, and also anti-nausea medicine through the IV. I was able to get up and take 10 steps, but as soon as I finished, I felt immediately nauseous and got back to bed. The pain was about a 3 while walking. The first thing you notice when waking up from surgery are just how heavy your legs feel, its as if you have 100lbs on each of your legs accompanied with pain and discomfort when moving them. Because of the nausea during this 2nd PT, I had not technically cleared PT in order to be discharged. I knew I had to do better the next day to be able to get a discharge, so as not to incur an additional nightly hospital stay. I know this question will come up so here is the response: my insurance did NOT cover any of the fees except for routine medication, wheel chair rental, walker and crutches. I will not list what I have paid but can say that the prices listed on this site are more or less accurate.

Thus the following day I had prepared in advance. I took 1 oxy, anti nausea medicine and also sat up on the bed in upright position throughout the day. I did some minor stretches also which the PT gave me the day before, including the heel slide, etc. This PT session was a success and I was discharged as planned. After you get dressed, they roll you down on wheelchair and then you get into the car. I had taken an oxy beforehand because I knew getting into the car would be painful, I was right. Id say the pain jumped to about a 5 during one wrong movement when getting into the car, but it quickly subsided once I positioned myself properly. Got home, got into the bed and rested the rest of that day without doing any PT because I was already exhausted from all the PT in the hospital and the struggle with getting into and out of the car. I actually had 2 PT sessions on the day of discharge, 1 was to learn to use the walker and the other was for the crutches only.

That night I had my regular of about 6 hrs of sleep and just woke up once at night because of discomfort due to sleeping on my back. But I was happy that there was no longer nurses talking near me or other noise that interrupted my sleep. Pain that day was anywhere from 0 at rest to about 2 or 3 when doing PT. I am doing PT on my own at home and just following the exercises given to me by my dr. You can find some of those in IFS's diary, if you want specifics.

I started officially lengthening yesterday, the sessions aren't painful but I found my left leg to react adversely after the day's session. I have a dull pain in that leg of about a 3 with no oxy in my system. Pain comes down to 0 after one 5mg oxy. The right leg has no pain whatsoever during rest and during PT it jumps to about 2 with oxy. The left leg during PT is at about a 4-6 without oxy.  I guess its worth it to mention that I have high pain tolerance just based on my knowledge of how my body reacts to surgeries I had in the past. I will not specify what those surgeries were, because that is irrelevant for our purposes here.

Today has been relatively painful for my left leg, mostly because I did NOT use any oxy this morning when doing PT. The reason for that is I had severe constipation. I had not taken a poop since morning of surgery, and today was day 5. I was afraid to take more pain meds because I knew that would make the constipation worse, so I sucked it up and did some exercises, though not as successfully as I would have liked. Long story short, I resolved the constipation this afternoon and immediately took 1 oxy to do PT. The pain went down to about a 2 for both legs and I was ecstatic to be free of that burden. My left leg also feels tighter when I walk sometimes. I get a tightening behind my left knee, as if a muscle is bulging out. I had a family member massage it after I got on my stomach so that helped. Frankly I am concerned about it and expect things to get worse. I will keep my eye on it as things progress. I also don't want to jinx my right leg and I expect things to worsen significantly on that front as well. Will keep you updated of major developments.

I am using strictly the walker right now, I don't feel confident to use crutches at this time. I can fully weight bear and standing on my legs is not painful at all. Pain only starts when actual steps are taken. While I can technically fully weight bare, I do not do so when taking steps and try to re-distribute some of my weight to my upper body.

Anyway this is it for now. I am due now for another PT and my last lengthening for the day. I still cant believe I actually went through with this procedure, sometimes it feels surreal. At the same time I am glad to finally put it behind me because ive been carrying the weight of this surgery with me for the last 7 or so yrs. Lets see what the future holds...

Let me know if you have any questions.
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Posted on May 19, 2019, 1:02 am
#2
Tiggy,

First off my friend, congratulations on a successful surgery.  I am so excited for you and I'm on your side! You are committed to living your best life and you're admired for that.  I just reviewed your entire first post and boy oh boy does it bring back memories.  I will say though Tiggy; I'm impressed on how you're already up on your walker and moving around, albeit slowly and safely; but you're on your feet and doing an outstanding job.   Do not hesitate to use the pain medication regularly for the first 2 weeks.   You will not get addicted to them and I understand however your concern for the constipation. Monitor how you react to that and hopefully you are able to use the pain medication as needed without the interference of constipation.  Additionally, for your PT, you're in a lot of pain right now I'm sure due to surgical pains, etc... just do your best and the first week or so don't over due it.  No need to rush to walking or over inflame your pain points. 

Remember this -

Hamstrings, Hamstrings, Hamstrings
Quads, Quads, Quads,
Hips, Hips, Hips, Hips...

Stretch these guys as much as 2 to 3 times a day and get a nice deep stretch.  Hold the static,  stretch for 30-40 seconds.  Also, if you have not purchased a stretch strap please do so.  You likely will need some help reaching some parts of your limbs since your flexibility is and/or will decrease.  You can find it here:

https://www.amazon.com/OPTP-Original-Exercise-Physical-Therapists/dp/B01LXWS98E/ref=asc_df_B01LXWS98E/?tag=hyprod-20&linkCode=df0&hvadid=167134995577&hvpos=1o1&hvnetw=g&hvrand=15847908816221732846&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031600&hvtargid=pla-310388154630&psc=1

Also, stand as much as you can (Even if you are not moving your legs), so that you can keep your hip flexors lengthened.  This will help you avoid the discomfort of Anterior Pelvic Tilt as you approach the 4cm + mark.   Remember that sitting down shortens the hip flexor muscles and you need those to be looooongg.

Good luck and please feel free to leverage me as a resource as you venture into this journey.

All the Best

IFS
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Posted on May 19, 2019, 2:15 am
#3
Thanks IFS, I knew you would be the first to comment on my diary and I am very happy about that my friend! I will certainly follow your recommendations.

Actually I have a question for you and of course others who read this: I just finished lengthening for the day and I'm sitting on my bed looking at my legs. I can't help but feel and it actually appears to me that my left leg is longer than the right. Mind you, I have no pain whatsoever in my right leg while the left one has some pain after lengthening. I am concerned a little, though I know I am not sitting on the bed all that straight. I guess the best way to get a grasp is to lay flat and have a family member take a look. I don't remember from your diary but did you experience something of this sort? I am seeing dr R in about 10 days and I'm concerned that if I continue this way for another 10 days and if my right leg isn't lengthening, it may consolidate by then.
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Posted on May 19, 2019, 2:47 am
#4
Hi Tiggy... I'm messaging you from my phone so excuse typos.  I am almost 100% sure that this is an illusion. Mark a point on your leg that is symmetrical such as on your knee...line them up.  I would always be positioned off center on my bed and would think the same thing as you. I can remember when I first started to lengthen I was paranoid about everything.  Dr. R tests the nails and lengthens you a full millimeter while you're in the O.R...this ensures that you're nail is working and gives you separation that you need.  Also... the bone callus isn't rushing to your leg yet. You wont consolidate in 10 days from now. Monitor closely.

Also I reccomend that you buy a stadiometer to measure your height gain.  Please see Amazon for this. The one I use is called:

Seca 213 Portable Stadiometer Height-Rod

It was nice to be able to keep tabs on my actual height gain without having to visit the doc.
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Posted on May 19, 2019, 4:02 am
#5
Good, a new stryde diary from Rozbruch.

I wish you all the best.
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Posted on May 19, 2019, 5:27 am
#6
Hi tiggy

Congrats on the successful beginning of your adventure!!  You are doing great!  Your feeling about legs discrepancy can't be true at this stage given that you just started lengthening a couple of days ago.  When you take a X-ray and meet with Dr. R, you will get to know better.  Just keep working hard and stay strong and positive!!
Best,
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Posted on May 19, 2019, 7:40 am
#7
Congrats on a successful beginning to your journey. Thank you for taking the time to share your experience with the community here - the insight and perspective that brave folks like yourself share with prospective LLers like myself is incredibly helpful.

Wishing you all the best. I'll be rooting for you!
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Posted on May 19, 2019, 7:51 am
#8
Congratulations Tiggy! How much was the surgery cost?
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Posted on May 19, 2019, 10:43 am
#9
What is your goal, Tiggy?
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Posted on May 19, 2019, 2:00 pm
#10
Quote from: InFullStryde on May 19, 2019, 02:47:24 AMHi Tiggy... I'm messaging you from my phone so excuse typos.  I am almost 100% sure that this is an illusion. Mark a point on your leg that is symmetrical such as on your knee...line them up.  I would always be positioned off center on my bed and would think the same thing as you. I can remember when I first started to lengthen I was paranoid about everything.  Dr. R tests the nails and lengthens you a full millimeter while you're in the O.R...this ensures that you're nail is working and gives you separation that you need.  Also... the bone callus isn't rushing to your leg yet. You wont consolidate in 10 days from now. Monitor closely.

Also I reccomend that you buy a stadiometer to measure your height gain.  Please see Amazon for this. The one I use is called:

Seca 213 Portable Stadiometer Height-Rod

It was nice to be able to keep tabs on my actual height gain without having to visit the doc.

Your post definitely set my mind at ease IFS, thanks for that. I didn't know dr R lengthens the nails 1mm in OR, thats so good to know. Its astonishing how 1 leg can feel pressure and pain after lengthening but the other has absolutely no response and feels normal. I am sure more surprises will come as I dive deeper into the process
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