As far as i research i've learnt the deadline of spine stopping growing is later than legs'.Is that true?Another version of what i know is that spine ceases to grow as simultaneously legs cease to grow.Is there everyone for me to be a living example to prove after-leg growth? 
Yes, this is true. Growth plates in the legs fuse before you spine does for most guys but you are probably done. If there was some way to isolate the spine and inject HGH into it evenly then this would be ideal. Personally I'm trying to figure out a way to grow it before it can stop growing (around 25).
People say it does grow but I am yet to read some published articles on this. I have started stretching today in the hope I get a cm or two before surgery in a year or so. Man I just hope that any growth I get is permanent.
Quote from: StrangeDays67 on March 19, 2019, 04:23:04 PMYes, this is true. Growth plates in the legs fuse before you spine does for most guys but you are probably done. If there was some way to isolate the spine and inject HGH into it evenly then this would be ideal. Personally I'm trying to figure out a way to grow it before it can stop growing (around 25).
At present ive also known according to Mr.Wolff,external forces can change our spine's length(science within it is greatly mysterious so i cant make it clear).Maybe you can try bending over backwards to push your waist and let your spine grow from the bottom upwards
Quote from: BeYourBest on March 19, 2019, 05:23:59 PMPeople say it does grow but I am yet to read some published articles on this. I have started stretching today in the hope I get a cm or two before surgery in a year or so. Man I just hope that any growth I get is permanent.
I found this medical principle on Google.You can Google"Spine growth"
Quote from: myloginacc on March 19, 2019, 10:06:50 PMhttps://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620X.69B5.3680325
Thank you very much!
Quote from: myloginacc on March 19, 2019, 10:06:50 PMhttps://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620X.69B5.3680325
Thanks, I’ll check it out
Quote from: JiaoTong University on March 20, 2019, 12:07:08 AMI found this medical principle on Google.You can Google"Spine growth"
Thanks, I’ll see what I can find
Quote from: BeYourBest on March 20, 2019, 01:01:51 AMThanks, I’ll check it out
This document does prove our viewpoints.So lets conclude after–leg growth is true 
So maybe bending over backwards(The following "BOB" refers to it,just for convenience.)can accelerate spine's growth.
But id point out the inspiring should remain all day so BOB four times a day and even more or it wont work
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