As far as i research i've learnt the deadline of spine stopping growing is later than legs'.Is that true?Another version of what i know is that spine ceases to grow as simultaneously legs cease to grow.Is there everyone for me to be a living example to prove after-leg growth? 
Quote from: StrangeDays67 on March 19, 2019, 04:23:04 PMYes, this is true. Growth plates in the legs fuse before you spine does for most guys but you are probably done. If there was some way to isolate the spine and inject HGH into it evenly then this would be ideal. Personally I'm trying to figure out a way to grow it before it can stop growing (around 25).
At present ive also known according to Mr.Wolff,external forces can change our spine's length(science within it is greatly mysterious so i cant make it clear).Maybe you can try bending over backwards to push your waist and let your spine grow from the bottom upwards
Quote from: BeYourBest on March 19, 2019, 05:23:59 PMPeople say it does grow but I am yet to read some published articles on this. I have started stretching today in the hope I get a cm or two before surgery in a year or so. Man I just hope that any growth I get is permanent.
I found this medical principle on Google.You can Google"Spine growth"
Quote from: myloginacc on March 19, 2019, 10:06:50 PMhttps://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620X.69B5.3680325
Thank you very much!
Quote from: BeYourBest on March 20, 2019, 01:01:51 AMThanks, I’ll check it out
This document does prove our viewpoints.So lets conclude after–leg growth is true 
So maybe bending over backwards(The following "BOB" refers to it,just for convenience.)can accelerate spine's growth.
But id point out the inspiring should remain all day so BOB four times a day and even more or it wont work
Quote from: BeYourBest on March 20, 2019, 04:19:06 PMAll I know now is that I have to stretch a lot to get whatever lol. I have started stretching. Man I didn't realise how tight I was in a lot of areas. I am going to continue these stretches regardless of whether I gain any height, but more so because I believe it will make the LL process easier.
I have to point out stretching can only get you a temporary growing effect.It's like to shrink back to your initial height after several minutes.Only after you put force onto your spine can you really get taller.So stop stretching it makes no sense.
Quote from: StrangeDays67 on March 22, 2019, 05:09:55 PMPut force on your spine? Like LSJL?
I dont know what LSJL is like.Just face upward,bend backwards like a bow with hands on your butt.If you do it right you will feel pressure on your waist.
Quote from: StrangeDays67 on March 24, 2019, 11:02:29 PMAnd this will make the bones in your spine grow?
Yes it will
Quote from: StrangeDays67 on March 25, 2019, 03:58:34 PMOk, do you have any proof on this? If this was true then it would be well known, published in scientific papers, ect.
chrome-extension://ikhdkkncnoglghljlkmcimlnlhkeamad/pdf-viewer/web/viewer.html?file=http%3A%2F%2Fpgocclusion.com%2Ffiles%2FStokes.pdf
That's the proof for the method I talked about to help grow.
And the age when the spine ceases to grow is shown out by another thesis given by one mate above.
The'force'I mentioned above just refers to 'mechanic effect'.Now there's something standing for this opinion.
Quote from: StrangeDays67 on March 25, 2019, 09:51:58 PMThe link dosent work for me
Ehh...Google scholar can only show me content of it by PDF(Myself I can access this link).
Now here is the source:
https://www.ncbi.nlm.nih.gov/m/pubmed/15758453/
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