Stretching and Glucosamine to gain 2cm? Possible?

Folks, does any of you have had success with stretching/yoga with glucosamine or any other form of natural height gain? I mean, I know that 2cm is definitely a not very noticeable difference but for me it is, I just realized that if anyhow I gain these 2cm I probably would even not consider LL anymore, it just bothers me a lot to realize I shrink 3cm every day. People say that by stretching the spine gets decompressed throughout the time and if you want to keep the gain, you must keep stretching, for me that's not a problem since I did it every day when I practiced Taekwondo. Ever since I stopped practicing I started focusing on my career a lot which makes me sit for around 10 hours every day and i've been doing that it's been a few years, due to that, I heard people saying it needs dedication and time to decompress and recover the sort of "damage" of the long periods of sitting (Also heard that by sitting you increase the compression by 300% so I must be compressed as hell lol). Heard somewhere people claiming gains of over an inch, but not more than 2 though, for me that seems realistic since the scams always claim that you can gain 2 or more by buying their product lol. Anyway, if any of you had success with small gains, please tell me what you did.

I've had success with stretching. Gained up to 1.5cm. Mostly 1cm.

I haven't tried glucosamine yet.

well, that's something!, for how long did you stretch? I mean, did you have any routine, doing it every day for 15mins or something like that?

Took me one month to see the results. I stretched for about 10mins before bed, then some quick ones after waking up.

You have to keep stretching to keep the results, by the way.

Been on glucosamine for 5 months and gained NOTHING.

Gonna start glucosamine soon. I'll let you guys know how it goes.

I can say that glucosamine is working for me and that it's amazing to gain any height once you're done growing, and already stretching.

With that said, I used to wear down my knees heavily, with over a year of intense exercise. So my results might be exceptional.

Possible BUT u should keep with it,otherwise u'll go back to original height!

Screw stretching if it's not permanent.
I thought this might help if taken with hgh