13, mine is pretty bad
i can put my heels on the floor, but when my legs are bent 90 degrees, maybe 4 cm of ballerina... i don't think physic by itself is gonna cure this in a few weeks, maybe combo of release and some physio... I'm gonna try the exercise.. I'm been nervous of pin pain,bleeding but i guess its normal if i get it
i notice my feet look atrocious though.... extremely dry, not swollen, but darker... partly due to not cleaning, but very scaly... dr franz said though its pretty normal
my pinky toes look clubbed almost now that i look, but i think i just never really paid attention to my toes before, so i think its ok
i can easily stand now, except not having walked for 2 weeks, my calves got very tight, so walking straight is ok, but turning, no way.... I'm 4 cm on my toes and achilles is very tight..... if i can get a discount with dr franz, I'm heading to pretoria, 100%%%%%
if not, I'm stuck here for a bit, unless the my embassy can somehow fast track my visa to india....
the guy who was supposed to help still hasn't come, so this qualifies as an emergency