Wearing shoe lifts after surgery

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What type  of streches do you think would be good.

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But are you sure lifts dont damage spine??

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Quote from: onemorefoot on October 08, 2016, 07:51:32 PMBut are you sure lifts dont damage spine??

its better to leave it

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Yes is better but spine is affected or not?

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Quote from: onemorefoot on October 08, 2016, 08:11:47 PMYes is better but spine is affected or not?

the heels affect the body of course (if its too high), its not recommended for women to wear it a lot specialy pregnant women, so there is reason.
you can wear a thick shoes such as Cat and Timber there is no heels and its healthier too

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I think of you wear excessive ones like wome. Do 4 inch could affect spine. I have 8 years using them never had back pain.

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I'm positive lifts don't effect spine unless lifts make your posture lazy somehow which I'm sure it's possible but it shouldn't. And any basic hamstring stretch like touching your toes is cruciale as you will be laying in bed for the vast majority of the time and your hamstrings are bound to shorten. And the only way I found effective at stretching my calves before surgery is put toes up against the wall leg straight and lean into it if it's not stretching enough.(lift your toes up off the ground make sure he'll stays flat on the ground) I'm sure you could find more things but those are the two most important muscles to keep loose to avoid any extra complications after surgery especially the hamstring often neglected and easier to avoid then ballerina.