What are your thoughts on cyborg4life's LL supplement recommendations?

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Sound great.. I will take vitamin D, calcium, fish oil, and colagen..
 
About protein arginine and citruline, I know arginine is awesome. Before I was at gym I used it at night and It was a blast, feel like new, my hair start to be with more volume, and I know if you take at night it will help to produce HGH. Increase muscle and decrease fat for sure,  Side effects I notice was well was my sexual masculine part work so much better and got big a little bit and i was so awake in sexual part, because it helps to cardiovascular and the veins and that stuff.. my trainer recomended,  but Not sure if thats positive or negative in LL. What do you guy think?

Sorry for my english is not my main lenguage

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To answer someone above, I thought that Dr. Giotikas requires patients to stay in Athens for 6 weeks, but my information might be outdated or wrong

"-ZMA - aka zinc magnesium aspartate, good for sleep, bone healing and hormone profile"

Do you guys understand why ZMA is related to bone healing? So zinc or magnesium or something is indirectly related to bone healing?

I know that cyborg4life recommends stuff for joints, but I'm not really having any joint problems (well I guess I am from these weird cracking noises from misc movements) but am on the fence about whether to take them

Basically, I have only 1 more cm left to lengthen and I wonder after I finish distraction if I can take more supplements to promote bone healing. I'm hesitant to take them now since I know that cyborg4life and my doctor said do not take things like fish oil during certain phases of the process, and I'm wary of causing an unintended cross reactions

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I'm gonna finish lengthening soon and am looking into bone related stuff

"-Collagen - research shows the best form is hydrolyzed wild-caught marine collagen
-Bone broth or bone meal are also great sources for optimizing the raw materials for bone healing"

These two I'm curious about. I hear conflicting things about collagen "oh it just gets broken down into amino acids, eating collagen specifically doesn't matter" versus idk eating collagen seems to be popular though. Anyone know how this works?

And then bone broth stuff, I've also heard conflicting things on this. I mean it sounds great "eat parts of bones to grow bones"

but then I hear like

"However, bones are known to sequester the heavy metal lead, contamination with which is widespread throughout the modern environment. Such sequestered lead can then be mobilised from the bones. We therefore hypothesised that bone broth might carry a risk of being contaminated with lead.

The risk of lead contamination in bone broth diets - PubMed"
https://pubmed.ncbi.nlm.nih.gov/23375414/#:~:text=However%2C%20bones%20are%20known%20to,of%20being%20contaminated%20with%20lead.

I'm having trouble making sense of all this