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What is the easiest way to gain approximately 3 cm?

O
onlywantafewcmmore
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Posts: 393
Joined: May 2021
Posted on Apr 18, 2022, 3:31 pm
#1
I know a lot of people here will say LL is not worth it, but is there no alternative way to get a few cm? I do agree its excessive to go the LL route for just 3 cm, but is there no less invasive alternative?
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I
ilovescience
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Posts: 201
Joined: Jul 2021
Posted on Apr 18, 2022, 4:17 pm
#2
Quote from: onlywantafewcmmore on April 18, 2022, 03:31:22 PMI know a lot of people here will say LL is not worth it, but is there no alternative way to get a few cm? I do agree its excessive to go the LL route for just 3 cm, but is there no less invasive alternative?

I heard if one has a pull bar and do the hanging, not sure how they call it, for a few months,  one will gain probably 5cm at most. That also includes getting enough sleep and take enough calcium.  Have you done that exercise before?
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onlywantafewcmmore
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Posts: 13
Joined: May 2021
Posted on Apr 18, 2022, 8:28 pm
#3
Sounds like an old wives' tale
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M
Medium Drink Of Water
Verified Patient
Posts: 360
Joined: Oct 2013
Posted on Apr 18, 2022, 9:31 pm
#4
LL isn't just the easiest way it's the only way.
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P
pandemic_exploiter
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Posts: 406
Joined: Oct 2021
Posted on Apr 19, 2022, 1:26 am
#5
I guess you could also implant silicone in your scalp https://en.wikipedia.org/wiki/Mainoumi_Sh%C5%ABhei
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onlywantafewcmmore
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Posts: 176
Joined: May 2021
Posted on Apr 21, 2022, 5:55 pm
#6
Lmao what a guy, what about silicone in the heels, wasnt there something about that, or was it all just a big sham
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ilovescience
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Posts: 408
Joined: Jul 2021
Posted on Apr 22, 2022, 1:37 am
#7
Quote from: onlywantafewcmmore on April 18, 2022, 08:28:55 PMSounds like an old wives' tale

It probably does work though....

Do you have any pull bar ?
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R
ReadRothbard
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Posts: 488
Joined: Aug 2014
Posted on Apr 22, 2022, 10:07 pm
#8
There are plenty of people hiding about 1-5 cm of height from bad posture, a compressed spine, etc. The "easiest" way to regain this height would be stuff like the Alexander technique, stretching exercises, glucosamine sulphate, and maybe even spinal decompression. It's not at all guaranteed that you'll gain 3 cm; you might not even gain 1-2 cm if you're already young and athletic in good health with good posture. However, it's not uncommon for people to gain that much.
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6
6CMFemurs
Member
Posts: 334
Joined: Aug 2019
Posted on Apr 27, 2022, 6:19 pm
#9
Easiest way in terms of recovery time would most likely be internal femur. Easiest way in terms of pain would probably be internal tibia. This is just my experience as I have lengthened/am in the process of lengthening both.
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S
silverlining
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Posts: 355
Joined: Mar 2021
Posted on Apr 28, 2022, 7:59 pm
#10
Sole injection. Hit it with filler  What is the easiest way to gain approximately 3 cm?
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