Quote from: Racurz on July 12, 2017, 12:18:18 AMTrue honestly i'm probably not getting anywhere near 200-300 grams of protein tbh bt yea i think my main worry is that i'll lift really heavy nd have a heart attack or something lol

But yea deffo need to up the the weight i'm lifting yesterday and today the heaviest i've started lifting is 25KG but so hopefully in a few weeks/Months it'll start to show.

Also am really gonna have to take a look at those fitness forums

Build those arms to help you stabilize for all your other muscle groups