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Posted on Feb 17, 2016, 12:05 am
#51

Quote from: YellowSpike on February 12, 2016, 05:40:42 PMI did 7cm on femurs (166 to 173). My evening height is usually right around 173 (sometimes a mm or two above or below). But never have I gone below 5'8" since I've mostly fixed my duckass by now.

I want to be at least 175-176. Will have to suck it up and do tibias, but trying to figure out the least suckiest way possible to get those 3cm added to my tibias and be done with this sh*t forever. Not stopping until I get it Athletic Recovery - Tibias vs Femurs

Is your explosiveness still as before or worst? I saw videos of people who ve done 7 cms running (sweden, Shyshy). It did give me a feeling that the surgery did decreased their explosiveness. What do you say about this?

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Posted on Feb 17, 2016, 2:47 am
#52

I'm focusing on my athletic abilities more than ever now that I can decently walk. At my age I want to be able to do more than just walk around. My main issue is dorsiflexion. I'll probably inquire about nail removal this summer, and if my dorsiflexion is still  ty, possibly for a tendon lengthening as well.

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Posted on Feb 17, 2016, 3:09 am
#53

polycrates.    what did you lengthen?  how
many cm and which doctor did you do it -and is it ok to know your age?


thanks

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Posted on Feb 17, 2016, 3:26 am
#54

tibia 6cm external lon 27 yo

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Posted on Feb 17, 2016, 4:43 am
#55

how is your recovery?    polycrates

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Posted on Feb 17, 2016, 3:40 pm
#56

Quote from: Polycrates. on February 17, 2016, 03:26:54 AMtibia 6cm external lon 27 yo


That's exactly what I want to do.

Do you have a diary posted? How has your recovery been, any knee pain?

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Posted on Feb 17, 2016, 9:09 pm
#57

Quote from: crimsontide on February 13, 2016, 11:30:01 PMll warps the mind

yellow, you seem like an intelligent fellow

you just said you're in a lot of pain because of this surgery, and you're telling us you're going to rebreak your legs to gain 3 cm no matter what?

I know you think the pain issue will be resolved, but surely a more  logical thing would be to think..  I wanna get 3 cm, but I'm still not recovered yet, and am in pain, so if it doesn't get much better, I'll just accept my current height of 5'8

getting another surgery is almost assuredly a mistake, even if it turns out okay

5'8 is an ok height....   getting both legs broken   is a big deal... especially when it's an elective surgery, and one is 5'8... and already had  the same surgery yet it didn't fix the height neurosis

I  made a mistake getting this surgery, and will fix my issues... but  I accept it was an error... fixing my issues won't absolve my  past errors

Even after I'm ok... I'm not sure  I'll be thinking  that my ll surgery was positive

 You can't get  the time back that was wasted  having two broken legs... or the money that was spent

anyone that is worrying about athletic recovery should avoid this surgery... be happy you  have both your legs, and can live a normal life

being short is  not even close to being the worst problem you can have


I agree with most of what you said. And I concede that I should probably change my stance to "if I make a full recovery from this, I'll see how I feel then, then decide." That is a better way to look at it.

I just know myself very well. I never do things half-assed and never stop short of my goals. I still want to be at least a solid 5'9". That's really all I want now. Ideally, I'd want 5'10", but tibia lengthening is slower and riskier, so I'll just take an extra inch (which DOES make a difference, just not as huge as what I just did). I thought 5'8" would make me happy, but I feel like I told myself that because that was what I could realistically get to with one surgery. I'd cream my pants to be 5'10", but will happily take 5'9" (better proportions and less time). I can see how 5'9" is really a threshold...I feel like I'm just short of blending in (height wise).

The only pain I really have now is from the stupid left screw in my hip area. That should resolve when it comes out. This summer, I'm going to see Dr. G and Dr. Catagni (same trip).  I'll probably have the screw adjusted at that time (want to leave the rods in a big longer just to be extra safe).

Besides the left screw, my only general issues (from having a sitting job) are hip and quad tightness, but I've been trying to stretch more and more, and it helps. And the slight pain in my right knee has been improving with stretching.

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Posted on Feb 17, 2016, 10:51 pm
#58

Most of your strength in the legs is in the quadriceps muscles, so it's my opinion that if lengthening on either segment is done within a reasonable amount, femur lengthening will have a bigger impact on athletic performance than tibia lengthening, despite tibiae taking longer to heal.

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Posted on Feb 18, 2016, 12:26 am
#59

Other than my left leg being far worse off than the right (it had some nerve complications due to surgeon) and my crappy dorsiflexion, I am decently recovered. I was elated to be able to walk relatively normal that I gave up stretching too much about a year ago. Now that I want to commence exercise I got a rude awakening when I found out how limited my ankle mobility is. It's not even the minimum suggested for normal activity.

When I stand 13cm away from a wall and touch the wall with my knee, the heel comes up about an inch and a half on each leg when it should be flat, so that's what I need to work on. I am extremely worried I'll never overcome that amount because I can only stretch so much in one day and I just can't see my muscles and tendons stretching out yet another 2 inches from what they've already have had to stretch to.

At least for equinus it could be worked on by simply standing and walking, improving dorsiflexion to a normal range is painstakingly difficult. I will spend 5 or 6 months to see how much I can improved, but I may opt for a tendon release. I would rather have a weakened tendon that'll allow me normal mobility to run and workout than to have tightness for the rest of my life that confines me to brisk walking forever.

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Posted on Feb 18, 2016, 1:39 am
#60

Quote from: kian222 on February 17, 2016, 03:40:30 PMThat's exactly what I want to do.

Do you have a diary posted? How has your recovery been, any knee pain?


What's up with everyone wanting to do LON? Isn't it a known fact LON (or any internal tibias) can cause permanent knee pain?

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