Femurs growth with Stryde in Barcelona

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Quote from: moretallpls on June 20, 2021, 08:05:57 PMAll looks super mate, got 2 questions the duck ass why is that happening ? As you look to stretch even better than people with no surgery and same for the wide open legs walking ?

Thank you my friend!!
I assume that my flexibility before the operation is the reason why my quadriceps and hamstrings have suffered less stress.
The problem with the duck ass comes from my back with hyperlordosis of origin and from my hips ... I suppose it is because I did not work enough the tensor muscles of the hips.
The same thing happens with the tensor fascia lata muscles ... I did not work them enough before the operation ...
Even so I am happy because little by little I am improving my back and my hips, it is a long road but with work and time everything comes😉

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Day 150 after the operation (Wednesday 23 / Jun / 21):

Day 46 of consolidation phase

It has been exactly 5 months since the operation and every day I feel that I am closer to returning to normal😁
My legs no longer hurt at any time of the day, I only have discomfort when I exercise and I feel muscular fatigue ...
I still have little muscle mass in my legs and that prevents me from walking normally, but my back is better every day.
Today I had a physiotherapy session and I was very happy, I have gained flexibility in my legs and hips💪
Yesterday afternoon just before dinner I walked on the treadmill at a fast pace and as I was feeling strong I tried a light jog and it was very rewarding. You can't consider running, but I already feel like I can move with more agility and speed than before without feeling pain😁.
This is yesterday's video:

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Amazing and congrats, it cool that after 8cm on femur your proportions are perfect, guess you had longer tibia than femur before. Keep the exercise and enjoy your new height

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Congrats, I am happy to see your great progress, FSchez 
You have clearly reduced your duck ass by a lot, this indeed reflects your efforts and dedication!
Also, one more thing, your proportions look really good!

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Quote from: moretallpls on June 23, 2021, 04:34:18 PMAmazing and congrats, it cool that after 8cm on femur your proportions are perfect, guess you had longer tibia than femur before. Keep the exercise and enjoy your new height

Thank you!! 
I think I had the tibiae and femurs of equal size, and honestly, I thought that when I lengthened my femurs it was likely that I would see something disproportionate ...
Luckily it's not like that, now I look taller and I still see my proportionate legs😁

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Quote from: chasing_higher_dream on June 23, 2021, 06:06:43 PMCongrats, I am happy to see your great progress, FSchez 
You have clearly reduced your duck ass by a lot, this indeed reflects your efforts and dedication!
Also, one more thing, your proportions look really good!

Thanks man!!
I've spent many hours fighting my duck ass and it's still not completely gone ... I have to keep stretching my hips and working my back ...
Glad to read encouraging comments and see that my proportions look good😁

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Day 162 after the operation (Tuesday 05 / July / 21):

Day 58 of consolidation phase

Hi guys!
I've spent the last few days on vacation at the beach and I've had a bit more hustle and bustle than usual ...
I thought I could gain a little weight and it would help me improve the strength of my hips and legs but none of that has happened😕
When I went on vacation I weighed 57.5 kgs and wanted to gain some weight and muscle in my legs. I've been spending more time lately on glute and leg muscle recovery exercises ...
Today I have weighed myself and unfortunately I have lost weight, now I weigh 55.5 kgs.
I don't feel weak but
I think I'm going to have to drastically change my diet and add weight gain supplements because my body looks too lean and it's just the opposite of what I want.
The good part is that my gait seems more and more normal without having to concentrate on it.

This is a video from June 29, walking through a park on the way to shopping:

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great improvement mate. What about pain? do you feel some disconfort ? get some weight gainers and make a milshake adding banana and apples drink afternoon and night

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Quote from: moretallpls on July 05, 2021, 08:35:08 PMgreat improvement mate. What about pain? do you feel some disconfort ? get some weight gainers and make a milshake adding banana and apples drink afternoon and night

Hello mate!
Coincidentally, last week I have spent 2 consecutive days with very intense pain in the area of ​​the cut of the bone, only in the left leg. I started to feel the pain from 6 or 7 in the afternoon until 4 or 5 at night and took several painkillers to be able to bear it.
These last few days I only feel tension in my hips when I walk more than 1.5 km, but I usually pass the days without pain.
I also feel a bit of tension in my lower back and on the outside of my legs, just above my knees, but only when I've been walking for a long time ...
I have already tried jogging for several days on the sand of the beach and I have felt good, but I feel that my legs need more bodybuilding work to hold a reasonable distance jogging😁

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Thanks for  the update, Amigo! You’re walking looks pretty good and I’m glad you’re feeling better day by day overtime although I’m sure like most everyone there’s a bump or two in the road along the way like you mentioned. The important thing is that you’re feeling better over time - good news! Stay strong 💪