Hello, my current weight is 186 lb, would be good to lose 15-20 lbs.My fear is that if my legs become muscular LL will be a nightmare.
The amount I want is 7 cm in femurs, so my question is what exercise should I do to avoid muscular legs and lose weight?
Just eat less
Yeah, that is a solution.
you are 16 years old... Dont go dieting and everything... If your growth playes are still open you might lose your chance to gain a few cms if you will go on a caloric restriction now...
Anyway, for a 5'8 guy you are fat. LL or not, you should lose a bit of weight.... start eating less carbs and more protein and fat and you will see some improvement in your fat%.
I am 5'7 and I weight 65kg (or 144lbs in american) so you should be like 5-10lbs more than me
Quote from: TIBIKE200 on September 15, 2016, 07:24:41 PMAnyway, for a 5'8 guy you are fat. LL or not, you should lose a bit of weight.... start eating less carbs and more protein and fat and you will see some improvement in your fat%.
This and try to go biking, running or whatever where you can sweat a lot. Few months of it and you will be slim as hell.
Go to a dietitian. Fasting can slow your BMR and make things worse. You should eat healthy things in small portions many times a day and do cardio.
Again. Go to a dietitian.
I was 5 8 for a long time, now I am in the 5 9 range at night, but I am fat. I wont restrict a lot, just less carbohydrates.
Quote from: onemorefoot on September 15, 2016, 07:51:54 PMI was 5 8 for a long time, now I am in the 5 9 range at night, but I am fat. I wont restrict a lot, just less carbohydrates.
you are 5'9? Awsome. You dont need LL. Move on with your life
A dietitian is a better option. There are many people who dont eat enough, that is dangerous; the amount of carb that I consume is a lot.
But like I said in another post, my bone age is advanced, so I am done there.
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