Quote from: Movie on May 29, 2020, 11:16:58 PMno unfortunately I have not been able to play soccer since around late February due to an injury on my hip due to playing soccer and right after covid hit and my group of people who'd organize the pick up games haven't met up to play for safety.
but here are a few sprints I did last week: some warm ups some faster:
Warm up Sprint: https://imgur.com/a/GnNZPTE
Fastest Sprint of the day: https://imgur.com/a/5NMC4uR
Race Against my 50 Y/O Mom #1: https://imgur.com/a/UQ7k36P
#2 Went faster towards the end on this one Lol: https://imgur.com/a/l6UvrYT
I feel like my sprint speed is about 80% of what it used to be now and keeps improving, also I gained weight guys I'm bulking up and working out often I'm at 170LBs or so in the video so that could be why I'm a little slow too
does anyone know how much the stryde nails weight? I want to know how much weight it's adding to my body weight
That's great! The limb is very toned and beatiful. I've noticed just that maybe your knee tends to be a bit external during the running, but maybe is just the way you run. I've asked you cause I used to play football several times a week and I'd like to come back even if 1 or 2 years after the surgery (I'm planning it this month, I should add the same amount you did with the same Stryde)
What are your mesurement about torso and inseam? I'm not obsessed by proportion but yours are definitely very good.
Movie - Femurs with Dr. Mahboubian 9/01/2019
yes that's how I'd run pre op too.. my legs would push slanted to the back of the other leg while running, but now it's more noticeable post-op not sure why, maybe the rods holding me from my full range of motion of some muscles still being tight. I'm sure 1-2 years is a very doable time frame to get back into the soccer field, I'm sure I could play now If I'd like to at a much better pace and a bit more competitively than last time I tried it 3 months ago or so.
I didn't measure my torso I knew I had very short legs for my stature. As for inseam, I wear 30x30 jeans they used to sag a lot at the bottom, now they fit me perfect.
Wow that's impressive Movie. You're looking pretty fast and explosive imo.
Your sprinting mechanics are a little unusual, I noticed that before, good to know LL hasn't negatively effected that for you.
Does that springing hurt at all? And is any pain, joint and bone or soft tissue?
I'm going to follow your lead if I undergo LL and post some videos for other people considering the surgery. I'm thinking of doing pre and post videos showing flexibility and range of motion so people can see the differences.
I'm still undecided but since I'm lucky enough to be able to do Stryde with a top doctor I'm finding it harder to justify not doing it. The feedback and peoples results are super impressive.
You are amazing. May I ask do you have to return the erc back to doctor or you keep it for memorial of the surgery?
Everybody returns the ERC post distraction, they're expensive devices.
you mean that you’ll keep them after removal, right?
He's talking about the Magnet lengthening device you plug into the wall and extends your nails, not the nails themselves.
Wow amazing!! I was never able to run like that after femurs u are doing exceptionally well
What workouts did u do to help you start running again? I just got cleared to start running and id love to work my way to that
@MyEvolution Really? Thanks man I think I posted a video with my body weight only work out routine after month 6 that really helped me gain a lot of strength and size and I've moved up to weighted squats and weighted exercises pretty much because my legs are getting stronger. As far as the work outs to start running well I'd say a mix of the leg work outs and starting off with jogging, then trying some sprints, consistency is key I can tell how I've gotten faster and lighter on my legs since I've been working out on them and sprinting.
Little update video guys about a week ago I hit a new personal record with weighted squats, I was able to do 200LB! Check it out, also I know I'm not doing good deep squats and that's because as of now I can't, after 8CMs in Femurs it threw off my balance, if I went down lower than I did there, I'd probably fall back on my ass, I'm actually consciously trying to go as low as possible on these.
Quote from: Movie on June 17, 2020, 07:51:01 PM@MyEvolution Really? Thanks man I think I posted a video with my body weight only work out routine after month 6 that really helped me gain a lot of strength and size and I've moved up to weighted squats and weighted exercises pretty much because my legs are getting stronger. As far as the work outs to start running well I'd say a mix of the leg work outs and starting off with jogging, then trying some sprints, consistency is key I can tell how I've gotten faster and lighter on my legs since I've been working out on them and sprinting.
Little update video guys about a week ago I hit a new personal record with weighted squats, I was able to do 200LB! Check it out, also I know I'm not doing good deep squats and that's because as of now I can't, after 8CMs in Femurs it threw off my balance, if I went down lower than I did there, I'd probably fall back on my ass, I'm actually consciously trying to go as low as possible on these.
man movie you look like a badass gangsta. i'd be intimidated on the street by your ass. cheers on going from 167 to 175! one of the best recoveries on the forum, like ever.
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