Posted on Jan 31, 2017, 1:32 am
#1
So I've been spending the evening obsessing over body insecurities on the internet again like the absolute loser I am.
I was reading that the "golden" leg/torso ratio is 1.68. You can measure that by putting a tape measure from the floor to your belly button, then taking your total height and dividing that by the floor-belly button measurement. For example, I got 173 cm / 101 cm = a ratio of 1.71. Guess I have stubby legs.
I figured my proportions would get closest to that ratio at about 179-180 cm total height, assuming I did LL for 6-7 cm. Arm length I'm not convinced is actually important (apart from for practical reasons) so long as your arms aren't noticeably out of whack with the rest of your body- probably about 2 or 3 inches less than total height depending on the person.
There's also the whole issue of shoulder broadness vs narrow waist. The ideal waist circumference is 45% of your height and the ideal shoulder circumference is 1.5 to 1.6 times that. So a guy of 5'10 should ideally have a 31-32 inch waist and a shoulder circumference of 47- 51 or so inches.
I'd also like to say, for us guys 5'7-9 and over, I don't think height matters absolutely as much as proportions. A 6 ft plus guy with bad proportions is worse looking than a 5'7 guy with good ones imo. If you take the measurements and it turns out your legs are already long for your height, maybe it's better to focus on improving your upper body proportions more instead.
Obviously a 6'1 guy with good proportions is model material, and that's ideal. But I think at a certain point proportions are really more important than height.
I was reading that the "golden" leg/torso ratio is 1.68. You can measure that by putting a tape measure from the floor to your belly button, then taking your total height and dividing that by the floor-belly button measurement. For example, I got 173 cm / 101 cm = a ratio of 1.71. Guess I have stubby legs.
I figured my proportions would get closest to that ratio at about 179-180 cm total height, assuming I did LL for 6-7 cm. Arm length I'm not convinced is actually important (apart from for practical reasons) so long as your arms aren't noticeably out of whack with the rest of your body- probably about 2 or 3 inches less than total height depending on the person.
There's also the whole issue of shoulder broadness vs narrow waist. The ideal waist circumference is 45% of your height and the ideal shoulder circumference is 1.5 to 1.6 times that. So a guy of 5'10 should ideally have a 31-32 inch waist and a shoulder circumference of 47- 51 or so inches.
I'd also like to say, for us guys 5'7-9 and over, I don't think height matters absolutely as much as proportions. A 6 ft plus guy with bad proportions is worse looking than a 5'7 guy with good ones imo. If you take the measurements and it turns out your legs are already long for your height, maybe it's better to focus on improving your upper body proportions more instead.
Obviously a 6'1 guy with good proportions is model material, and that's ideal. But I think at a certain point proportions are really more important than height.