STRYDING to 3 INCHES with Dr. Mahboubian - Support is appreciated

Edit Post

Can you walk sideways?
Can you comfortably turn fast in all directions while standing still?

Edit Post

Oh yea, I am actually back in the boxing gym hopping on my legs, bobbin weaving, side stepping, changing direction, pushing off you name it. Only thing I believe i could be better at is my flexibility in my quads.  I will need a few more months to get back to normal on this.

Edit Post

Quote from: wannabeidol on August 16, 2020, 09:48:16 PMcongrats on all your hard work bone stretching!

Thanks ! I appreciate it.

Edit Post

Quote from: BoneStretching on August 16, 2020, 07:31:43 PMI would not even flinch, just being where I am now with 3 more inches, has made me feel "whole", if that makes sense.

Love your mentality bro. King shiet

Edit Post

Thanks brother...

When it feels right, it just feels right, no need to change it from there. Good luck on your journey!

Edit Post

I wish I had enough money to do it in Cali. Not much stress. I live in Cali too jus 6 hrs away.

Edit Post

Yikes, having that "growing pains" feelz on my right leg.. its ouchie all day.

Hope yall doing well.

Edit Post

Hi all, I am about 1 year and 3 months post op.

Had this weird issue come up this week, where my right leg became real achie, almost like growing pains around the knee. Even at times  I feel sensation in shins and feet. I been taking tylenol which seems to relieve the pain for about 1 to2  hours, then comes back. Any ways, I am keeping an eye on it, and may have it checked out if it continues.

You guys ever experience this?

Edit Post

I went ahead an got some Ibuprofin see if that helps. Any ways guys just keeping u updated.

Edit Post

Quote from: BoneStretching on November 19, 2020, 11:35:18 PMI went ahead an got some Ibuprofin see if that helps. Any ways guys just keeping u updated.

Hey BoneStretching,
Would you please try exercise 9(c) and 10 in Version 2 of my set of exercises (page 12 of my diary). I believe they are at least harmless, but may hopefully help with your knee pain. I also highly recommend taking vitamin D, daily.