STRYDING to 3 INCHES with Dr. Mahboubian - Support is appreciated

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Stryd very much appreciated it.

Will try this beginning tommorrow, and update you in a week.

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Just update, going into day 3 of the 24 hour period of pain and tightness in knee, calf and shin area, seems to shift around. I would describe it as a tightening or chrushing pain, throbbing. Advil and tylenol, bring me back to a place where i can relax again, but bumber either way. ne ways trying to walk and stretch it without over doing it. I am 1 year 3 months post opp, and this just started out of no where. Maybe i tweaked something while doing a light jog. Ne ways.

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Quote from: BoneStretching on November 20, 2020, 04:08:16 PMJust update, going into day 3 of the 24 hour period of pain and tightness in knee, calf and shin area, seems to shift around. I would describe it as a tightening or chrushing pain, throbbing. Advil and tylenol, bring me back to a place where i can relax again, but bumber either way. ne ways trying to walk and stretch it without over doing it. I am 1 year 3 months post opp, and this just started out of no where. Maybe i tweaked something while doing a light jog. Ne ways.

Do you keep in touch with other patients who have undergone the same procedure? Also how old are you?

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New update on the play by play team , bc i consider this my first post recovery "event".

This AM , no pain now when idle, great sign. Ha vent taken pain meds for last 5 hours. God willing, i am back on track. Possible could have tweaked something while jogging, or jumping around the house.

Will see what happens by end of day.

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myself and a few others reported some sort of similar knee pain about a year post op, for me it was exactly a year post op where I started having a lot of pain on the one knee, then after a couple weeks the other knee and leg was having pains. I believe it's some sort of ~1 year adjustment pains, the pains calmed down about a month after, but they would come back for a day or two if I walked a lot, or did any type of physical activity harder than walking a little. it wasn't until about a month that I stopped having knee pains completely, and around the same time I also stopped eating meat, I'm vegan now, I don't know if that contributed to it or if it just took a 2.5 month period for those pains to completely go away, but that's why you see in my current update I'm able to sprint now and jog and play soccer again, I wouldn't have been able to during those painful periods. Hang in there they do subside.

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Thanks bro... yea it was just amazing, the pain was no joke lol I was having some LL flashbacks to month 2 and 3 lol

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How are you feeling?

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So this AM still achie.. but no constant pain. no meds either which is a good sign to see improvement without meds.

I thought maybe I had "bar bend".

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Lol. You good. Glad to hear you're doing better.

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all just reporting a full week later pain has gone away.

Based on this experience, i would suggest unless you are a "phenom" like Movie, stick to stretching and progressive movements. walk, fast walkin, jogin, and then run. Dont just one day feel good, and start hopping around like i did.

Peace my LLer Bros.