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Supplements for speeding up recovery?

D
drewicz
Verified Member
Posts: 262
Joined: Jul 2015
Posted on Aug 5, 2015, 2:51 pm
#11
what you think about this:

MACA:
http://www.bodybuilding.com/store/now/maca.html?searchterm=maca

Citrulline Malate:
http://www.bodybuilding.com/store/allmax-nutrition/citrulline-malate-2-1.html?searchterm=CITRULLINE%20MALATE

Shield for painkiller?
http://www.bodybuilding.com/store/ctd-labs/liver-armor.html

HGH support:
http://www.bodybuilding.com/store/app/hghup.html?searchterm=hgh
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O
Overdozer
Verified Member
Posts: 111
Joined: Aug 2014
Posted on Aug 5, 2015, 2:59 pm
#12
Cocaine.
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O
OverrideYourGenetics
Verified Member
Posts: 144
Joined: Sep 2017
Posted on Apr 27, 2018, 9:58 am
#13
Dr. Craig Robbins of the Paley Institute recommended the Bone Health Now supplements. Other than that, I've been taking collagen and a few other common supplements - Vitamin D and curcumin.

Quote from: Puertoricanwasp123 on February 19, 2015, 07:49:00 PM6,000 calories? That's more than the generic 2,000 recommended for people of most heights. Does healing actually eat up the extra calories or are you storing them as fat?

Check out the Best diet post-op thread.
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J
Jubartt169
Verified Member
Posts: 135
Joined: Jan 2019
Posted on May 31, 2019, 2:27 am
#14
Update:

Calcium
Calcium Hydroxyapetite
Vit D
Vit D3 (from sun - 15~20 min everyday between 10am to 14pm)
Colostrum
Both Vit K2 mk4 and Mk7
Kefir
Zinc
Iron
Folic acid
Copper
Phosphorus
Collagen
Silicon
Vit C
Quercitin
Flavonoids
Omega 3,7 and 9
Lysine, arginine and glutamine
Vit B complex
Potassium
Magnesium
Magnesium Dimalate
Coconut oil and MCT oil
Coenzyme q10

A LOT OF PROTEIN, make sure your protein doesn't convert into gluconeogenesis and becomes glucose. So Just exercise.

6k calories per day

Extra: Stem cells and Ibutamoren (MK-677)





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C
cheekycabs
Verified Member
Posts: 60
Joined: Oct 2018
Posted on May 31, 2019, 10:51 am
#15
Quote from: Jubartt169 on May 31, 2019, 02:27:44 AMUpdate:

Calcium
Calcium Hydroxyapetite
Vit D
Vit D3 (from sun - 15~20 min everyday between 10am to 14pm)
Colostrum
Both Vit K2 mk4 and Mk7
Kefir
Zinc
Iron
Folic acid
Copper
Phosphorus
Collagen
Silicon
Vit C
Quercitin
Flavonoids
Omega 3,7 and 9
Lysine, arginine and glutamine
Vit B complex
Potassium
Magnesium
Magnesium Dimalate
Coconut oil and MCT oil
Coenzyme q10

A LOT OF PROTEIN, make sure your protein doesn't convert into gluconeogenesis and becomes glucose. So Just exercise.

6k calories per day

Extra: Stem cells and Ibutamoren (MK-677)

A good chunk of overkill, but good if you have the money. I used to do something similar and was ingesting close to 30+ pills a day. The problem is that your gastrointestinal tract can be thrown off by this amount of vits/mins. You are better served to have a rock solid diet that includes a lot of meat, veg, eggs, kefir/yogurt, all cooked in coconut oil supplemented with BCAA loaded Whey Protein and a casein protein, and the cheapie vitamins A/B/C/D/E/K + Calcium. Almost the entire list is covered by that. It just takes discipline, save the money you'd be spending having neon yellow piss and get a nutritionist to put you into 2-3 weeks of habit-forming practices.

Aside from maybe collagen and silicon, which does help the inflammation process of bone growth, or at least theoretically, it's all been replaced.
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C
cheekycabs
Verified Member
Posts: 139
Joined: Oct 2018
Posted on May 31, 2019, 10:59 am
#16
Also, you will come away as a much healthier individual, and not a walking pharmacy. This is what I used to be ingesting on a daily.

Supplements for speeding up recovery?
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J
Jubartt169
Verified Member
Posts: 465
Joined: Jan 2019
Posted on Jun 22, 2019, 3:18 pm
#17
Thank you cheeky for sharing us your experience Supplements for speeding up recovery?
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S
Siegfried
Verified Member
Posts: 358
Joined: Nov 2019
Posted on Aug 30, 2021, 6:48 pm
#18
How much Vitamin D3 is recommended after surgery until consolidation? The regular recommended daily dosage for normal people is 1000ie. Would it make sense to increase the dosage to 5000ie daily for the post op phase?

Same question for Calcium.
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V
Verumontanum
Verified Member
Posts: 435
Joined: Dec 2021
Posted on Dec 26, 2021, 4:06 am
#19
This is overkill.

Calories matter more than supplements.

If you're undereating, no amount of calcium/vitamin D is going to optimize bone regeneration.

Also, I wouldn't stack a bone supplement with a tertiary source of calcium hydroxyapatite
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M
Mayday
Verified Member
Posts: 405
Joined: Jan 2022
Posted on Jan 13, 2022, 1:02 pm
#20
Do you guys have an idea if stereoids or growth hormones has an any kind of effect on post op surgery??
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