Quote from: 6CMFemurs on April 21, 2021, 06:19:00 AMTo answer your question as someone who did LL 7 years ago.
- I regret not lengthening more, and not standing up for myself when the doctor cut my bone too low and then recommended that I stop the lengthening. I also regret not fully rehabbing sooner for fear that I would damage the nail I hoped to re-lengthen in the future.
- I can walk and hike faster than I could pre-op (maybe because my femur is longer, idk), but cannot run as fast as before. I can walk for hours and hours and never feel tired (I literally feel superhuman in that regard), but my muscles fatigue fairly quickly when I run. I am currently working on building up my muscle stamina. For the past couple of weeks, I have been hiking up a giant mountain behind my house and running down to build glute strength. The total trek is about 4 miles and I feel it getting easier and easier every day, plus I get the best views in LA
. My walk does not look normal because I have an external tibial torsion deformity that looks worse due to my inability to compensate for it after femoral lengthening.
- I still have hip pain, especially on the left side. It doesn't hurt when I am just sitting but gets irritated easily when I run on pavement on other hard surfaces. This is why I prefer trail running and hiking on dirt. My right knee is starting to hurt too when I exercise too much, but that may be because of externally rotated gait rather than LL.
-If I could do it all over again, I would have a) gone for the maximum length the nail allowed b) Been honest with everyone in my life about what I was doing and been proud of it rather than ashamed.
did you get ITB release? hip pain probably related with that.