Is it the discomfort or the pain or something else?
I read someones diary they got a mattress topper and this really helped with their sleep / discomfort.
Do you think that would work?
Then I'm hearing some people don't even have trouble with sleep. With all the pain meds how is sleep difficult?
Quote from: HeightJourney2021 on January 22, 2022, 01:47:01 AMWhen you sleep at night, your body shifts around to make your body more comfortable.
When you are lengthening, you can't shift your body around so easily while sleeping. You sleep on your back and are stuck in that position, and when you wake up about 2 hours later, your back and glutes and back leg muscles are sore and have poor circulation from that same position. So when you wake up like 2 hours later, you need to get up and stretch, let pressure off your back muscles, and get better circulation flowing throughout your body.
ah gotcha. that explains it really well.
I've followed your blog and youtube, you've put a lot of helpful info so just wanted to say thanks for that.
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