Guichet on preparation

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From his website:

Quote2 - WHAT DO WE MEAN BY PRE-OPERATIVE PREPARATION, BECAUSE I DO SPORTS AND I CONSIDER MYSELF ALREADY PREPARED?

Preparation for a lengthening is similar to preparation of athletes for the Olympics. We can not consider ourselves well prepared by practicing sports, even if they are strenuous. You must condition your body like a professional to avoid risk of complications, serious or less serious.
Sounds harsh, he's even mentioning the Olympics.

What I'm doing is just this basic stretching routine, but perhaps I should add some interval sprint training and yoga as well. Post strategies to prep for surgery.

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Quote from: Alu on December 13, 2015, 05:04:26 PMGonna have to lift weights, make that upper body strong enough to support your movement as you're bound a wheelchair.

Leg day will also have to be important, but don't over due it; remember strong leg muscle can be hard to lengthen. I actually don't really know how or what is the best way to build keg muscle so that is gonna have to be on your own accord

I'm already in the gym, well I guess I'll try Yoga. Don't plan to lengthen much anyway, 4 cm at most.