Posted on Dec 13, 2015, 10:39 am
#1
From his website:
Sounds harsh, he's even mentioning the Olympics.
What I'm doing is just this basic stretching routine, but perhaps I should add some interval sprint training and yoga as well. Post strategies to prep for surgery.
Quote2 - WHAT DO WE MEAN BY PRE-OPERATIVE PREPARATION, BECAUSE I DO SPORTS AND I CONSIDER MYSELF ALREADY PREPARED?
Preparation for a lengthening is similar to preparation of athletes for the Olympics. We can not consider ourselves well prepared by practicing sports, even if they are strenuous. You must condition your body like a professional to avoid risk of complications, serious or less serious.
Sounds harsh, he's even mentioning the Olympics.
What I'm doing is just this basic stretching routine, but perhaps I should add some interval sprint training and yoga as well. Post strategies to prep for surgery.