Quote from: Sweatpants on December 27, 2014, 05:32:52 AMHi MDoW,
How did it take you after surgery to start running? My walking is improving every day, but I feel like running is still far away. I had my surgery 10 months ago.
I first ran to catch a bus at about the 9 month mark. I was worried that running might make my screws come loose, so I didn't make a habit of it until after the nails were out.
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sweatpants, do you have any knee pain?
i am thinking in fitbone in my tibias.
cheers paco.
hi mdow, i am planning to join the police force but my height is 2 cms short and i thought of doing 4 cm of LON on tibia, although i only need 2cm to qualify for the selection but what worries me is the medical checkup and the hard training, do u think 2 cm lengthening is possible without loosing all the effects of the legs like before surgery???pls help
I don't know how 2cm or 4cm will affect you, sorry. I just know how 7.5cm affected me.
Hey Medium Drink of Water.
I have a question. How has LL affected your walking speed? Do you feel slower? Do you have any pain when you walk? What about flexibility in your legs?
Thanks a lot.
My walking speed is about the same as before. Same with running. I don't have pain when I walk, but I get tired more easily when I run.
Flexibility-wise, I used to be able to put my palms on the floor. Now I can only get the tips of my fingers on the floor. I lost about 3" of reach, the same amount I lengthened.
My walking speed is faster now my legs are longer. Longer strides I guess.
I can not run because I get pain. I can jog very small distance and stop and then run again and then stop.
Flexibility. I have tight knees and can not touch my toes. When I stretch I get nerve pain
How long ago was your surgery ant?
About 6 years ago in India. Might be 7 years ago. Problem was ilizarov treatment in India. Mitkovic has given me some free treatments to help me recover somewhat. A lot of treatment has been doing cheaply such as tibia re alignment, tendon lengthening, some scar removal, ankle arthroscopy I'm still got muscle contractures so have limited motion but I can walk without anybody noticing I have a problem
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