Supplements for speeding up recovery?

6,000 calories? That's more than the generic 2,000 recommended for people of most heights. Does healing actually eat up the extra calories or are you storing them as fat?

According to a website, yes, 6000 calories is needed for a single bone fracture. But I think its not true in my case as most of it went to my body as fat.

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6000 calories is crazy! But I suppose it depends on the person.

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6000 calories is crazy! But I suppose it depends on the person.

Yup check your weight regularly when LL. My BP And weight went up cause I ate 6000 calories a day. It was too much for me.

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Do you guys takes the supplies when you clicking, or only after when you have consolidation?

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i call BS on ItsMyLife claiming to double the speed of bone healing time via supplements, if that was true everyone would finish LL a good 3 months earlier by taking pills, but no one has done that so yeah.

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if you eat 6.000 calories per day you will be fat like cow, because you sit all day in bad and that is too much calories even for persons who regulary go to gym.

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what you think about this:

MACA:
http://www.bodybuilding.com/store/now/maca.html?searchterm=maca

Citrulline Malate:
http://www.bodybuilding.com/store/allmax-nutrition/citrulline-malate-2-1.html?searchterm=CITRULLINE%20MALATE

Shield for painkiller?
http://www.bodybuilding.com/store/ctd-labs/liver-armor.html

HGH support:
http://www.bodybuilding.com/store/app/hghup.html?searchterm=hgh

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Cocaine.

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6,000 calories? That's more than the generic 2,000 recommended for people of most heights. Does healing actually eat up the extra calories or are you storing them as fat?

Check out the Best diet post-op thread.

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Update:

Calcium
Calcium Hydroxyapetite
Vit D
Vit D3 (from sun - 15~20 min everyday between 10am to 14pm)
Colostrum
Both Vit K2 mk4 and Mk7
Kefir
Zinc
Iron
Folic acid
Copper
Phosphorus
Collagen
Silicon
Vit C
Quercitin
Flavonoids
Omega 3,7 and 9
Lysine, arginine and glutamine
Vit B complex
Potassium
Magnesium
Magnesium Dimalate
Coconut oil and MCT oil
Coenzyme q10

A LOT OF PROTEIN, make sure your protein doesn't convert into gluconeogenesis and becomes glucose. So Just exercise.

6k calories per day

Extra: Stem cells and Ibutamoren (MK-677)

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Update:

Calcium
Calcium Hydroxyapetite
Vit D
Vit D3 (from sun - 15~20 min everyday between 10am to 14pm)
Colostrum
Both Vit K2 mk4 and Mk7
Kefir
Zinc
Iron
Folic acid
Copper
Phosphorus
Collagen
Silicon
Vit C
Quercitin
Flavonoids
Omega 3,7 and 9
Lysine, arginine and glutamine
Vit B complex
Potassium
Magnesium
Magnesium Dimalate
Coconut oil and MCT oil
Coenzyme q10

A LOT OF PROTEIN, make sure your protein doesn't convert into gluconeogenesis and becomes glucose. So Just exercise.

6k calories per day

Extra: Stem cells and Ibutamoren (MK-677)

A good chunk of overkill, but good if you have the money. I used to do something similar and was ingesting close to 30+ pills a day. The problem is that your gastrointestinal tract can be thrown off by this amount of vits/mins. You are better served to have a rock solid diet that includes a lot of meat, veg, eggs, kefir/yogurt, all cooked in coconut oil supplemented with BCAA loaded Whey Protein and a casein protein, and the cheapie vitamins A/B/C/D/E/K + Calcium. Almost the entire list is covered by that. It just takes discipline, save the money you'd be spending having neon yellow piss and get a nutritionist to put you into 2-3 weeks of habit-forming practices.

Aside from maybe collagen and silicon, which does help the inflammation process of bone growth, or at least theoretically, it's all been replaced.

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Also, you will come away as a much healthier individual, and not a walking pharmacy. This is what I used to be ingesting on a daily.

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Thank you cheeky for sharing us your experience

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How much Vitamin D3 is recommended after surgery until consolidation? The regular recommended daily dosage for normal people is 1000ie. Would it make sense to increase the dosage to 5000ie daily for the post op phase?

Same question for Calcium.

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This is overkill.

Calories matter more than supplements.

If you're undereating, no amount of calcium/vitamin D is going to optimize bone regeneration.

Also, I wouldn't stack a bone supplement with a tertiary source of calcium hydroxyapatite

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Do you guys have an idea if stereoids or growth hormones has an any kind of effect on post op surgery??

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