Posted on Dec 12, 2021, 10:24 pm
#1
Hi, all. I've read a few different things and I'm a bit unsure of what actually happens to the stretched muscle in LL. I've heard that if it is overstretched, it looses its elasticity and your power/force production is never the same (I believe Dr. Donghoon Lee has the rubber band analogy). I've also read that the muscle responds to overstretch by generating new tissue, or sarcomere units.
Stretching Skeletal Muscle: Chronic Muscle Lengthening through Sarcomerogenesis
https://www.researchgate.net/publication/232226780_Stretching_Skeletal_Muscle_Chronic_Muscle_Lengthening_through_Sarcomerogenesis
Does some combination of both happen in real-world procedures? Do the 18%-20% lengthening limits keep things under some threshold where muscle ceases to be able to undergo sufficient sarcomerogenesis so that the muscle can settle into its new "operating regime"? Do some people develop soft tissue problems as a result of some mismatch of distraction rate and their individual physiology? (ex: maybe their bone consolidation is occurring too quickly, so faster distraction rate and their muscle cannot enough lay down enough new sarcomere units to keep up with the tension). Is the procedure some kind of balancing act between these things? Just trying to understand the interplay between stretching existing muscle, the formation of new muscle, and tightness/weakness in some patients after lengthening. Hopefully this question makes sense and thank you for letting me pick your brains on this.
I am a very active person as an adult (30s), but my posterior chain is a bit shortened due to heels/lifts and no stretching or working out throughout high school and college. I've been working on these issues pretty diligently with a PT but uncertain how much more progress I can make, so pretty concerned about changes in tissue quality.
Stretching Skeletal Muscle: Chronic Muscle Lengthening through Sarcomerogenesis
https://www.researchgate.net/publication/232226780_Stretching_Skeletal_Muscle_Chronic_Muscle_Lengthening_through_Sarcomerogenesis
Does some combination of both happen in real-world procedures? Do the 18%-20% lengthening limits keep things under some threshold where muscle ceases to be able to undergo sufficient sarcomerogenesis so that the muscle can settle into its new "operating regime"? Do some people develop soft tissue problems as a result of some mismatch of distraction rate and their individual physiology? (ex: maybe their bone consolidation is occurring too quickly, so faster distraction rate and their muscle cannot enough lay down enough new sarcomere units to keep up with the tension). Is the procedure some kind of balancing act between these things? Just trying to understand the interplay between stretching existing muscle, the formation of new muscle, and tightness/weakness in some patients after lengthening. Hopefully this question makes sense and thank you for letting me pick your brains on this.
I am a very active person as an adult (30s), but my posterior chain is a bit shortened due to heels/lifts and no stretching or working out throughout high school and college. I've been working on these issues pretty diligently with a PT but uncertain how much more progress I can make, so pretty concerned about changes in tissue quality.