2018 - External Tibias - Dr. Bagirov, Baku, Azerbaijan / Moscow, Russia

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I was in no hurry to lengthen fast, I’ve noted it in this diary. I was lengthening about an average of 0.4mm per day, but I also had alignment issues afterwards. Really, I put down my wrench at about the middle of February.

I approached it a lot differently than most, as most people are looking to turn, turn, turn. Also, I used NSAIDs like diclophenac and neurofen, now I’m completely off but a majority of the time I was using them.

But as far as training and nutrition, I walked every other day, was using a lot of protein shakes, double dosage of all vitamins, electronic exogen pulse bone healer, testosterone, nandrolone... it’s hard to say what could have had major impacts on my callous since it was all done at once.

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Where do you get your Nandrolene?

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Quote from: jcayabo on March 29, 2019, 09:05:35 PMI was in no hurry to lengthen fast, I’ve noted it in this diary. I was lengthening about an average of 0.4mm per day, but I also had alignment issues afterwards. Really, I put down my wrench at about the middle of February.

I approached it a lot differently than most, as most people are looking to turn, turn, turn. Also, I used NSAIDs like diclophenac and neurofen, now I’m completely off but a majority of the time I was using them.

But as far as training and nutrition, I walked every other day, was using a lot of protein shakes, double dosage of all vitamins, electronic exogen pulse bone healer, testosterone, nandrolone... it’s hard to say what could have had major impacts on my callous since it was all done at once.

How tall are u now? U original height was? Wingspam? Feet Size?

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Quote from: California2 on March 30, 2019, 03:46:09 PMWhere do you get your Nandrolene?

India/Turkey

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So, you're 170.5cm now?

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I fcked up my original height, but never actually measured myself, I'm 167 and now I'm 172 and a bit.

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Quote from: jcayabo on April 03, 2019, 06:55:58 PMI fked up my original height, but never actually measured myself, I'm 167 and now I'm 172 and a bit.

Claim 5'8 if you live in the US. 172cm is like 5'7.7. American 5'7ers seem to claim 5'9, so you could probably get away with that, too.

How do you feel about the height?

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I live in the Middle East and people really are a lot less concerned with height socially. For example, girls won't blow you off tinder because you're 5'xx. The height feels fantastic, being raised in Canada, and living in a society that was really stressing the height issue, yes I look at it more often than usual. I'm very thumb-shaped with a pretty big chest and the length has evened me out.

Yes, I probably still am considered short in some places, but it's gotten rid of the body dysmorphia that I had before, and meeting friends again with the new height seems like a whole different world. I'm still recovering and I hope I get my athleticism back, but we'll see what happens.

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Very exciting updates from the last 2 weeks or so of recovery. I've completely stopped using my zimmer walker and am using forearm crutches. I cannot recommend this strategy enough. I felt that adding wheels on my zimmer was helping me recover fast, but I've seen drastic changes in my strength and abilities to walk with barely more than a week of using forearm crutches. It puts your body into relying on weight bearing devices less and less, and builds the muscles you need to actually get out of this surgery alive and normal.

I am skipping my xray this month beause I'm sure I'm not fully consolidated yet, which isn't a big deal. I will see my doctor again in about 3 weeks and we will see if I can get these damn frames off. My strength is going through the roof for my legs, even stairs and moving from sitting to standing is getting better. I still need a bit of practice but I can guarantee this is the best way to recovery. I'm even considering taking yoga classes even with my frames.

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WALKING UNAIDED!! SCK MY DCK ILIZAROV FRAMES.

But I look like a waddling duck.