Are you taking supplements?
Make sure you're getting appropriate vitamin d3, calcium and vitamin K intake for someone with broken bones. Drinking one glass of milk thrice a day might also help some (increases IGF-1 levels in the body).
Hi cheekycabs
Hang in there buddy! You are almost there! Hope you remove the frames soon!
Wish you the best of luck!
Quote from: myloginacc on June 22, 2019, 10:38:06 PMAre you taking supplements?
Make sure you're getting appropriate vitamin d3, calcium and vitamin K intake for someone with broken bones. Drinking one glass of milk thrice a day might also help some (increases IGF-1 levels in the body).
Diet and everything is listed in my google doc below. I have it all covered.
Hello how are you doing now. I am at 3cm and feel like im ripping apart. I wanted to ask you when you were at 3cm did it feel this tight as if it felt like you were literally ripping your muscles apart. For me it is so tight at 3cm i cant imagine how tight it would be at 6cm.
Walking videos!!
https://imgur.com/wOnLHgc
https://imgur.com/CFbrLxa
Quote from: Sanity on July 02, 2019, 12:25:49 PMHello how are you doing now. I am at 3cm and feel like im ripping apart. I wanted to ask you when you were at 3cm did it feel this tight as if it felt like you were literally ripping your muscles apart. For me it is so tight at 3cm i cant imagine how tight it would be at 6cm.
Check my walking videos above. 3CM was definitely tough, just read my diary about how slow I was lengthening, it took 3 - 3.5 months because I was in pain a lot after each day.
Quote from: cheekycabs on July 02, 2019, 07:55:06 PMWalking videos!!
https://imgur.com/wOnLHgc
https://imgur.com/CFbrLxa
How long ago from those videos you removed the external fixator?
Quote from: Rei on July 02, 2019, 08:40:56 PMHow long ago from those videos you removed the external fixator?
My fixators are still in.
Going to start using these vids to train:
Quote from: cheekycabs on July 02, 2019, 09:33:18 PMMy fixators are still in.
I swear i tought you just remove them.
Looks great btw, you are going to remove them next month?
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