Quote from: afonso on December 13, 2014, 07:08:53 PMPlease stop boxing yourselves in regarding age. For starters i'm in my late 40s and am in the best shape of my life. 3 years ago I climbed Kilimanjaro and have done more the a couple of century bike rides the last couple of years (100 mile bike ride equivalent to marathon). The problem with associating rigid characteristics to age is that they become self fulfilling prophecies. In my 20s I erroneously thought similarly to many on this thread. That just led to needless anxiety as those milestones came around and worst of all impacted the sweetness of life. Now I'm not trying to rewrite the laws of nature but man it's not like you go over a cliff on your 30th bday either. You have some control of how fulfilling and active your life is at all ages don't forget that and if you find yourself being one of those people that use age as the excuse to stop you all I can say - poor excuse!!
In my life I've seen the gamut from 20 somethings ready for retirement homes to 90 somethings burning the midnight oil. These are obvious extremes but don't lose the message in the dramatization. I'll leave you with this example to bring home my point. This past summer I found myself in a new city wanting to go for a group cycle ride. I found a local club that did regular runs so I signed up for a 40 mile ride. Everyone in the group was in their 30s -5 0s. The leader of this ride was this incredibly fit rider that spent most of his time waiting for us to catchup. About 3/4 of the way on the trip we stopped at his very beautiful house where he treated us to some food and beverages. The house was filled with pictures of him and his family and from those pictures of him as a great grandfather it was immediately apparent that the man cleaning our clocks all morning was much older than all of us. It turned out he was 77 and a serious athlete at any age. This story isn't a one off there are many similar examples.
They are always exceptions but the general rule is if you don't eat right or exercise you'll look older quicker and it will be harder to move. But my Dad is pushing 70 but he looks like he's about 50 due to him exercising and eating right. I eat fairly well, cheat 1-2x a week and in good shape.
